The Most Effective Supplement Solutions For Joint Pain Relief

to reduce joint painThe human body is nothing less than amazing. We just need to take proper care of it by providing the appropriate nutrition, exercise, and adequate rest, and then it automatically takes care of itself. For instance, once you begin to catch a cold, the body reacts instantly.

The body knows how to deal with the symptoms. At the first sign of the sniffles, what it issues are marching orders to its defense systems and they take over. It’s the same when recovering after training. We don’t need to tell the body what to do, it knows how to heal itself naturally.

All it asks for is that we provide it with all of the optimal nutrients so it can do its job effectively. The body then gets sufficient fuel to facilitate the recovery process, this from the foods that we eat.

This the reason why it gets extremely important, especially for health and fitness enthusiasts, to focus on eating superior quality proteins, complex carbohydrates, and healthy fats.

The Body Electric
It’s from these nutrients that the body manufactures the tools for recovery. These the tools to regenerate, the substances which our muscles need, this to recover and get bigger and stronger.

In a perfect world, the body would get 100% percent of the nutrients it needs to recover from the foods that we eat. But this isn’t possible in the modern age of food production that we live in.

Modern technologies and processes offers us convenience which wasn’t possible even just a few decades ago. During every process however, there’s a portion of the nutritional content that’s lost. This is where nutritional supplements come in.

In addition to eating healthy, taking supplements helps in ensuring that our muscles have ready access to everything that it needs for the recovery process. The purpose of supplements are to “supplement” our diet, and shouldn’t be the sole source.

Natural Supplements For Joint Pain Relief

Chondroitin – Chondroitin sulfate is produced naturally by the body. It’s usually found attached to proteins as part of a proteoglycan. Its role is to provide elasticity to the bone cartilage and in doing so, helps ease training induced trauma of the joints.

Glucosamine – Another naturally occurring compound that’s found in the cartilage, synovial fluid, and other components of the joints. Like chondroitin, it aids in flexibility and elasticity. Glucosamine and chrondroitin are often combined into a single capsule or powder.

Glutamine – This is the popular name for L-Glutamine. Glutamine can be found in protein powders, beans, meats, fish, poultry, and dairy products. It’s the most abundant amino acid (building block of protein) in the body. Stored in the muscles, it strengthens the immune system and aids in recovery after training.

MSM: Methylsulfonylmethane – MSM is a naturally occurring nutrient found in small amounts in many foods. Studies have shown that it’s effective in increasing joint comfort and supporting a normal range of motion, which is important after a strenuous workout.

Manganese – This is a trace mineral that’s found in small quantities in the bones, kidneys, liver, and pancreas. An anti-oxidant which fights the free radicals which attacks the body cells. The antioxidant, superoxide dismutase (SOD) is particularly low in those who suffer from arthritis.

SOD prevents the inflammation of joints, and according to clinical studies of those with osteoarthritis and rheumatoid arthritis, a combination of Glucosamine, Chondroitin, MSM, and Manganese can help alleviate symptoms of pain and inflammation.

Protein – This is the granddaddy of supplements because protein is the primary building block of muscle. You absolutely need ample supplies of protein in order to add lean muscle mass while increasing strength. Proteins are organic compounds made up of carbon, hydrogen, oxygen, and nitrogen.

It’s the presence of the nitrogen which sets protein superior from the other nutrients. Since we have no other source of nitrogen, one of the most important roles of protein is to supplement this nitrogen to the body.

Protein powder is generally consumed immediately before and after exercising, or in place of a meal. Having sufficient protein intake allows for efficient growth and repair of muscle tissue. The different types of protein powder are whey, casein, egg whites, soy, etc.

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Vitamin C – Vitamin C is frequently used as a natural remedy for a lot of conditions including joint health care. Vitamin C produces collagen which is a major component of the joints, while sweeping the body of destructive molecular byproducts known as free radicals, which are destructive to them.

Without vitamin C and other antioxidant nutrients, free-radical damage to the joints would be much worse. In one study looking into vitamin C and arthritis, the diets which included high amounts of vitamin C had significantly less risk of the arthritis progressing.

Additional Supplements
Boswellia Serrata Extract – Boswellia is a herb that’s effective as an anti-inflammatory, while promoting joint health. It’s believed to increase absorption and bioavailability, which makes other supplement ingredient dosages more effective.

Boron – This is an important trace mineral that’s believed to be effective for joint pain relief. In particular, it aids calcium integration into the cartilage and bones, while reducing pain because the bones are stronger while supplying more cartilage cushioning for the joints.

Copper – Copper, like Zinc, needs to be sourced from external sources, is known to be an effective inflammation reducer. It also aids in growth of connective tissues and healing wounds.

Chromium – Is another essential trace element that most adults have a deficiency in, this because it’s not readily absorbed from the foods we eat. Chromium is believed to help control glucose and regulate insulin, which helps to alleviate pain while also controlling weight and blood sugar levels.

Zinc – This is an important mineral that has numerous health benefits, especially related to joint pain and its ability to reduce inflammation. Zinc isn’t produced by the body so it needs to be added as a diet supplement.

One study showed that those with rheumatoid arthritis who were supplemented with zinc three times a day, after a few months, significantly improved morning joint stiffness, along with reducing inflammation and swelling.

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