How To Stop Bad Fat Intake By Choosing Healthier Alternatives

a source of omega3Fat is now almost a taboo nutrient that’s blamed for the increasing obesity in our society. What happens is it stores itself in the cells of the body and won’t leave. The number of these fat cells are estimated to be in the billions for the average adult, and it can reach double that for obese individuals.

These fat cells are similar to storage tanks which houses energy to be used later, taking up space. It’s been proven for those who are obese, or binge eats, doing so stimulates baby …