Once you sustain any type of athletic related injury, what most wonder is what immediate treatment is advised, to apply heat therapy or ice packs once a body part such as a swollen knee gets injured, this to rehabilitate and heal as soon as possible.
There’s also certain primers on when to apply ice and when to use heat depending on what type of injury that’s sustained, such as muscle pull or strain, a sprain, or overall body pain. Some claim that altering between hot to cold therapy is …