Why Type A Personality Athletes Should Be Exercising Less

typeapersonalitytraitsThis just concerns all the Type A personalities, you know who you are. They live and breath by “What ever is worth doing is better worth overdoing.” You know, those ultra-aggressive, smash mouth, beat you to the punch type of personalities.

They are those self acclaimed, carbo loading over-achievers, the human supermen and superwomen who knows how to juggle their family and their careers, while still making time for “Number 1,” which is themselves. All this, even if it happens to be 5AM in the morning.

The Need For