How much sleep do you get every night and how well, do you feel that it’s enough. It’s a well known fact that a lack of sleep harms your production at work, your daily function, and your health.
One of the most common side effects of being a busy executive, or running your own business are sleepless nights, not enough deserved and designated downtime. With all of the long hours that you put in, and the compounding and intense stress which accompanies it, most are left to just functioning the …