How Water Soluble Vitamins Plays A Vital Role In The Body

naturally eating vitaminsA vitamin is a tiny molecule that the body needs, this to carry out or distribute a certain reaction. Vitamins are essential in small quantities, this for certain designated bodily functions to occur, such as cellular growth, the repair of tissue, and the basic maintenance of health for proper function.

Based on diet, most should get enough supply of these vitamins from the foods consumed. But because of this hectic lifestyle we enjoy, processed food has become the norm. So what then results is most need to take a vitamin …