How To Adjust Yourself To The Shift In Weather And The Holidays

Summer is a distant memory. The warm streams of sunshine on the skin, a carefree easy life. We’re then suddenly thrust back to reality, as Fall strikes. Everyone and everything becomes serious, as there’s a scent of pumpkin spice lattes, warm cozy sweaters, and getting out the snow boots.

What’s extremely difficult for many, is the drastic shift in weather. Some have a hard time adjusting to these seasonal changes, as the cold breeze suddenly makes one feel stressed and alone. The reality is that for many, the transition into …