What Are The B Vitamins And How Vital They Are For Your Body

know the various B vitaminsThey’re classified as the B group of vitamins, an array of essentials which are perhaps also the most commonly misunderstood of all the vitamins.

This because there are a variety of and several distinct vitamins which are lumped together to serve their function.

This along with the fact that these vitamins are known as both a letter and an assigned number, which can become confusing.

It then becomes difficult to remember all of the numbers while tracking that it’s even one of the “B vitamins,” let alone knowing which number …