Tag Archives: the best diet plan

How To Properly Lose That Weight Once The Scale Stops Moving

It’s the New Year, so it must be the start of another diet. For the first few weeks, the plan appears to go fairly well. Your motivation is still pumped, the poundage is actually coming off, you feel great. Then

Is The Mediterranean Diet A Fad Or Just A Better Way Of Life

Back in the early 90’s, a prominent University released the results which studied the diet habits which bordered the Mediterranean Sea region of Europe. Their report found that the once thought fats and carbohydrates weren’t really the culprits when it