We all experience muscle pain from time to time, weekend warriors going out for that run or a bike ride, the new enthusiast at the local gym doing heavy squats, or getting neck strain just from hunching over your computer all day.
A muscle strain will then occur whenever you pull, twist or tear your tendons or muscle in an abnormal way. The tendon is similar to a strong elastic cord which connects your muscles directly to the bone.
As we begin to age, we also become more susceptible to …