8 Common Everyday Foods That Makes Your Bones Stronger

As we grow older, what we don’t bother is to give our bones the proper care they deserve. What then happens is they’ll begin to deteriorate and become brittle, which can lead to osteoporosis, a condition that results in bone mass loss.

Another condition is osteogenesis imperfecta, which is when the bones begins to break or fracture easily.

The most common ways of maintaining stronger bones, remains exercise and plenty of sunshine.

What’s also important is diet, as what bones need are a variety of nutrients such as potassium, calcium, …

10 Ways To Keep Your Bone Mass Naturally Strong

What bones create is the skeleton on how the body is built. Strong solid bone mass is needed for protection, which allows you to perform the everyday tasks with ease and routine. Along with providing stability, balance, and support for the body, healthy strong bones supports good posture, which makes you sturdier.

Once growing older, the bones begin to weaken, making one more vulnerable. Then even just a small fall can easily break a bone, which results in disability and a loss of independence. Since aging can’t be avoided, thinning …