Okay It’s Time To Thaw Out And Get Fit For Summer Again

getting ready for summerRemember those great bike rides in the park, grilling salmon on the deck while sipping ice cold lime margaritas. Those times really aren’t that far away. Warmer weather will sneak up on us shortly, so it’s time to begin looking our best to enjoy the heat.

This for some could be losing a bit of excess weight that accumulated by the slow and steady season of cold. So it’s time to focus on cutting down calories while increasing physical activity. The first step is not to over do it, as …