9 Natural Ways To Increase Bone Density To Prevent Osteopenia

Osteopenia is the stage where the bone mineral density, begins to fall below the normal recommended clinical levels, but isn’t yet low enough to be classified as osteoporosis. What osteopenia won’t generally do, is cause any pain or other symptoms.

What becomes important however, is knowing how to prevent it, this because it can eventually progress into osteoporosis, where the bones become so weak, that they’ll fracture easily.

Aging is one of the main causes when it comes to low bone density, as the bones begin losing minerals, mass, and …