9 Ways How To Better Manage Your Cholesterol Levels

Being aware and understanding heart health, becomes extremely important once growing older. A key component of it is controlling cholesterol, as it’s known to be one of its primary detrimental blocks.

Monitoring cholesterol, becomes a vital function one needs to maintain, along with physical activity.

Vices such as smoking or excess drinking, along with genetics all contributes to the state of ones heart.

What too much of this fatty substance does, is develops blockages in the blood vessel walls, which increases the risk of heart disease such as stroke.

What …

Natural Foods To Reduce Bad Cholesterol Without Medication

Reducing-CholesterolOne residue of a hectic lifestyle is the increasing levels of cholesterol in our bloodstream, which then becomes a burden and a battle to reduce. The current medication that’s prescribed to reduce this bad cholesterol are known to have certain side effects, such as muscle cramps, brain cramps, and fatigue.

Cholesterol is similar to a wax like substance which is found in the cell membranes of the tissues, carried by blood plasma. Cholesterol is a sterol, a combination of a steroid and alcohol, also known as atherosclerotic plaque.

The body …