Tag Archives: how to lose weight

8 Ways How Your Poor Post Workout Habits Causes Weight Gain

You like to exercise, you’ve developed a routine of working out. So you think you’re fit, but what most don’t realize are the poor detrimental habits that they have after their workout, which causes them to gain weight or fat,

9 Effective Ways To Cut Down Calorie Intake During The Day

What you’re determined is to cut down your calorie intake, but as the busy day progresses, doing so becomes increasingly difficult. All you know is it comes down to calories in and calories out, to manage your weight. What reducing

Top 9 Healthy Snacks That Need To Be Avoided To Lose Weight

You obey your diet, as you conscientiously eat low calorie meals, yet you can’t seem to lose any weight. The reason for this, is because of the seemingly healthy snacks that you eat, which doesn’t help the dieting effort. What

9 Ways On How To Quickly Lose 10 Pounds In Just A Few Weeks

What some headlines scream out and claim is that you can lose 10 pounds in 10 days, which appears like seductive improbability, as it sounds like an impossible endeavor to do. However, dietitians claim that there are clinical changes you

10 Cures That Happens To Your Body Once You Stop Drinking Soda

We all engage in a number of vices, consume foods and drinks that we know we shouldn’t, indulge in addictions such as smoking, this to the point a habit turns into a fixation. What then results are feelings of crankiness

10 Proven Fat Burning Activities Which Are Actually Fun To Do

What some will do is avoid exercising like the plague, that it’s a dirty word, while knowing that it’s exercising that routinely makes them feel good after it’s over, while enjoying the benefits of better health. What almost everyone claims

9 Popular Foods That You Should Be Avoiding For Weight Loss

Losing weight is hard work, the dedication it takes. One undisciplined slip up and you’re back to square one. So what’s needed is devotion along with consistent awareness, of the detrimental foods which contributes to excess body weight. There also

10 Drinks You Can Sip Which Guarantees Definite Weight Loss

What everyone wants is to indulge, all while attempting to lose weight, drop body fat, and staying on their diet all at the same time. What’s found is it may be possible, this by enjoying delicious drinks, while maintaining or

Weight Loss Secrets Of Those Who Always Appear Sleek And Slim

What’s known is that there’s basic formulas to lose weight and keep it off. For those who remain slim throughout their lives, what it comes down to is a consistent set of habits they follow. This regardless of the time

Losing Weight By Eating Naturally Filling Foods That You Like

One thing for certain is that we all need to eat food for nourishment, to survive, to exist another day. What we also want is to alter our body image, such as losing that belly fat. The idea is to

Effective Common Overlooked Ways To Burn Unwanted Calories

We all want to be thinner, lose weight, reduce that flab around the tummy, but are reluctant to place any sustained effort into doing so. Darn it, losing weight and looking slim and slender is hard work. Just that one

How To Quickly Reduce That Weight Gain From The Holiday Season

The most wonderful time of the year has now come and gone, and as usual in a flash. So what you’re left with are presents you don’t want, credit card debt, and weight gain. You have no idea what hit

It’s All About Balance And Substitution When Losing Weight

The key to losing and regulating weight can be an arduous task, and for many a daunting one. Since we all need to eat, it comes down to substituting the unhealthy food that’s consumed, and replacing it with more healthier

Secret Scientific Methods To Effectively Lose Weight For Good

Most find that diets usually don’t work. What you try is the latest greatest shiny new diet on the market, and you may be able to lose some weight. But more often than not, that weight is likely to return,

Avoiding Injury When Doing High Intensity Interval Training

High Intensity Interval Training or (HIIT) is one of the trendiest fitness choices for workout enthusiasts these days. But know it can be hit or miss if done wrong. HIIT is a series, a form of exercises which alternates between

The Best Way To Burn Of That Winter Fat To Look Summer Skinny

Look outside, the weather is finally turning, as many will come out of hibernation, shed their layered clothing, while start adapting their sedentary lifestyle. The warmer weather means the skinny season is almost here. During this transition period however, what

Why Cross Training Is Key For Improved Fitness And Fat Loss

The number that’s displayed as you stand on the scale isn’t the definitive indicator of whether you’re fit, or if you need to shed a bit of weight. What’s found to be more important than your actual body weight is

Myths Revealed About Your Metabolism And Basal Metabolic Rate

Your metabolism and the speed that it burns has always been a hot scorching topic, this especially when you’re looking to lose weight or maintain a healthy lifestyle. What most believe is that the faster the metabolism is able to