Sports Nutrition Guide Review For Improving Athletic Performance

athlete eating healthy-foodsOne of the biggest as well as common misconceptions regarding sports nutrition among those who are athletic is that they need a lot more protein intake than their sedentary inactive friends. This however does not entirely happen to be true. Also, protein doesn’t happen to be one of the body’s best choice as a food source when it comes to refueling workouts. But regardless, it does happen to play an important essential role when it comes to muscle growth and repair.

For this reason, those who are active do need …