9 Healthy Alkaline Foods To Balance Your pH Levels

What the healthy human body needs is to be slightly alkaline on the pH scale, for it to function at its peak efficiency. The optimal pH level which suits our blood and body tissues, is around 7.4 on a scale of 14. So slightly more alkaline than acidic.

The various foods along with the essential nutrients we consume on a daily basis, after every meal, can tip the scale either way.

The convenient foods we all enjoy in the instant world we live in, such as processed foods, fast food, …