8 Common Foods That Can Reduce Inflammation

Inflammation in the body occurs as a warning signal, that a foreign substance is invading it. It’s a natural process of the body’s defense system. What it does is helps the body protect itself, while accelerating the healing process, this once one becomes sick or injured.

Know that chronic inflammation is extremely harmful to the body, as it’s linked to a variety of health problems. The most common issues include asthma, acne, sinusitis, celiac disease, periodontitis, inflammatory bowel disease, the list is extensive.

What’s known is that the common everyday …

Certain Foods Which Appear To Be Healthy For You But Aren’t

certain foods not that healthyWe’re just bombarded with conflicting information these days, this when it comes to the foods and the liquids that we place into our bodies. What becomes confusing, always argumentative and controversial is what’s good, bad, or indifferent. Various sources will provide different opinions.

What we now see is any core food product that we enjoy targeted as being “healthy” somehow. Anything that we consume is now stamped nutritional, this more as a marketing angle, regardless if they’re really healthy or not.

When taking a stroll down the grocers aisle, we’re …