Five “Health Foods” Which Can Actually Make You Sick

soybeans as a health foodWhen starting any diet, the instinct is to shift towards a healthier lifestyle and better food. We begin to exercise more while going out of our way to select better nourishment for our diet. We begin eliminating foods such as white sugar, trans-fats, and white flour.

The issue then becomes that some of those “health” foods that we think are good for us, actually aren’t, as some can have a negative effect on our health. What we don’t realize is that they may be causing damage to our bodies, even …