Everything That You Ever Needed To Know About Vitamin C

oranges are an excellent source of vitamin cThe majority of animals on this planet are able to self produce Vitamin C within their own bodies, while we as humans have somehow lost that ability to do so over time and evolution.

As a result, what we need to do is get this vital vitamin into our cells through the consumption of food which contains vitamin C, the primary source being fruits and vegetables, or supplements.

The primary function of Vitamin C is to manufacture collagen, which is a protein that’s key to our tendons, cartilage, and connective …