It becomes extremely difficult to know what types of food to eat because of the conflicting media reports, the latest crash diet fads, all of the quick and easy fixes, all which provides complex nutritional information that claims to work for improving ones diet and health.
So through all this how do you know, how do you decide, how do you keep up with all of the current solutions if they actually work or not. How do you eliminate all of the misinformation and just feed on the foods that …