Why Jogging Is The Best Exercise For Your Brain

goingoutforajogAfter the mind over matter takes place, once the pain in your muscles goes away, you then begin to comfortably drift into your daily 50 minute Run. You begin to visualize and compensate, taking your mind off the pounding on your legs. You begin to slowly trace over the route of your run, the trails in the park, or the blocks in the downtown streets.

You wonder if all those relationships over time that you once had could of ever worked out. Then suddenly, as practically as you move …