7 Ways Intermittent Fasting Makes You Healthy

What intermittent fasting has become is extremely popular recently, as it contributes to living a longer life. It’s a popular method of restricting calorie intake which helps you lose weight. It also wards off certain diseases, allowing you to live a longer healthier life.

Intermittent fasting is a eating schedule where calorie intake becomes restricted in whole or in part, this for a few days a week, or daily.

There are three popular types of intermittent fasting:

• The 16/8 method
• Eat-stop-eat
• and The 5:2 diet

Note: that …