The diet basically requires you take 2 Tablespoons of organic lemon juice, Tablespoons of organic grade B maple syrup, 1/10 Teaspoon ground cayenne pepper and mix them all in 10 oz of filtered water. This creates one serving of the cleansing lemonade. You should be taking 6-12 servings per day. The taste of the lemonade is actually quite good. The cayenne pepper is something that people may be concerned about in terms of taste but it adds some spiciness to the lemonade. This recipe is a part of the diet and you should not be just making it and taking it at will. There’s more to the Master Cleanse diet than the recipe.
You would know how to prepare the diet, how you can reduce or completely avoid side effects and how you should be going about things after you finish the master cleanse course. Also, you will learn how to maintain yourself after a long time has passed after the ending of the diet course.
The process of detoxification and rejuvenation of the body will start immediately after you begin dieting. The diet is associated with very rapid results. So don’t be amazed if a few people pull you aside and ask if all this has been achieved naturally. You will bring your appetite to a normal level so your body can return back to its ideal weight according to your body. You will also experience a natural shift away from bad habits.
The master cleans diet requires you to keep your hands out of the refrigerator while on the diet. But this can be a difficult thing to do. This book helps you with this by providing a list of foods that you can eat during the diet and they will not affect the cleansing process.