The process begins from inside the body and then works itself to the surface of skin. It begins and ends with what you place in your body. This practice of basic nutrition and how it effects the skin from aging has has been known for decades.
But at times it can be difficult to always eat the best possible foods which are nutritious to turn back the clock. Instead, it’s easier just to focus on the various supplements which are rich in antioxidants, and combine them with eating healthier food as much as possible, this resulting in better skin.
One basic foundation being the essential fatty acids, known as EFA, which are healthy oils that’s found naturally in fresh fish and flaxseed oil. There’s research which supports that a high EFA diet will boost the health of the skin, making it look more supple while protecting it against the photoaging process.
By taking the recommended amounts of vitamin E, an antioxidant, which is found in almonds and natural sunflower seeds, can also help in protecting the skin from damage while minimizing wrinkles.
Drinking green tea on a regular basis has proven to reverse the signs of premature sun damage to the skin, this likely because of the polyphenols which are found in the tea.
Daily Shedding Of The Skin
On a daily basis, there are millions of skin cells which are shed and then replaced. So it’s vital to give your body a fighting chance by giving it the antioxidant and nutritional support that it deserves, which will then replenish the skin to a healthier glow. This can be done by using the following natural skin care products.
To improve your skin, try using the best of what nature has to offer for smoothing out and eliminating those wrinkles while revitalizing the cells.
All In For Antioxidants
During the day, our skin is continuously being bombarded with UV rays from the sun, free radicals, toxins in the food, and excess pollution. The end result being wrinkles, discoloration, bad texture, and signs of aging.
The natural skin care products which are on the market that are enhanced with antioxidants are able to capture and then neutralize some of these free radicals. They’re also able to defend the skin’s appearance while slowing down wear and tear.
Natural vitamin C is one of the most popular and effective antioxidants for the skin. There are studies which support that the topical use of vitamin C helps in protecting the skin against sun damage, while minimizing the small lines which can cause wrinkles.
Most will also recommend a vitamin C serum, provided that you don’t have a citrus fruit allergy. Vitamin C, which is a mild skin exfoliate, is an excellent source for controlling free radical damage. Always begin by using small concentrations of vitamin C, and then begin increasing the strength as your skin gets accustomed to it.
Another powerful antioxidant is vitamin E, some will even claim that it’s the predominant antioxidant when it comes to preserving the skin. Studies have shown that the skin cremes which contain vitamin E will specifically reduce fine lines and wrinkles.
Everyone For Exfoliates
As we continue to age, the turnover of the skin cells will begin to significantly decrease. What this process creates is an unwanted buildup of dead skins cells which accumulates, leaving a dull complexion.
What exfoliating does is it will regain the skin’s glow while also reducing the overall roughness in areas such as the elbows and heels. Exfoliating also helps in reducing the visible signs of aging.
Some of the natural ingredients which are found in skin care products which exfoliate includes malic acid from apples, and tartaric acid from grapes.
There are also scrubs available which are formulated with natural ingredients such as oatmeal grain, which are able to polish away unwanted dead skin cells on the skin.
Say Yes To Moisturizers
Another victim of the aging process is that our skin has a difficult time retaining proper moisture balance. As a result, what the excess dry skin promotes is the formation of wrinkles. Using a natural facial or body lotion on a regular basis will help in trapping and then eliminating these wrinkles.
So when you moisturize using natural oils such as avocado oil, what that does is it irons out the fine lines because of it’s omega content. Another product is hazelnut oil, which builds up the protein in the skin while nourishing it as well.
Other natural ingredients which are available for moisturizing include sunflower oil, coconut oil, aloe, and shea butter, this especially for extremely dry skin. What they all contain are vital antioxidants which benefits better skin health.
Botanical Products Recommended
It may appear that the anti aging industry heavily promotes the use of synthetics when it comes to skin care, but it’s always best to use the traditional botanical remedies which the earth has to offer.
One of the best examples is soy, especially when applied topically, as doing so has shown to help with reversing the signs of aging including hyper-pigmentation and dry skin elasticity.
Other natural botanical extracts used for topical skin care includes coffeeberry, which is high in polyphenols, and also green tea and camomile, as they’re extremely rich in levomenol, which is an essential oil that reduces damage from the sun.
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