9 Ways How Physical Activity Improves Your Brain

As we grow older, we like to think aging increases wisdom. What everyone knows is staying physically active, by incorporating some form of exercise into their daily routine is beneficial, yet somehow most can’t find the time. Our bodies, especially once growing older needs physical activity.

The greatest benefit is remaining slim, which reduces the risk of developing heart disease. One overseen advantage is it enhances the brain, as it improves memory and the will to learn.

What working out does is increases blood and oxygen circulation to all the …

Similar Characteristics The Most Successful Have In Common

There are certain common traits, the most successful people among us have in common. What they’ll do is live their lives with a specific purpose. What’s found is these are similar behaviours, which aren’t that different from yours. The secret is there is no secret. All they do is take action.

What the stats show is there are a multitude of people around the world, who reaches that elusive millionaire status on a daily basis, which has become an obsession for many.

What everyone wants is the freedom, the empowerment …

How To Eliminate Your Dark Passenger That Is Self Criticism

Look at you on Facebook, you look so happy as you blare out countless posts of your gratifying life. How complete you are, yet that glossy eyed look in your latest selfie reveals a desperation of seeking attention, as you silently shout out for help. It’s the void of insecurity that’s most noticeable.

What’s revealed is your deep dark passenger that’s haunting your aura, as you constantly need assurance from others, because of your core belief you’re not good enough.

For many, this inner critic is so deeply ingrained within …

6 Ways On How To Deal With People You May Not Agree With

There is always a certain strain of people on this planet, who you may not like or get along with. Who’ll bother or annoy you in one way or another. These are the individuals, who’ll continuously taunt you, bully you, call you names, bring your spirit down.

If we had to make a list of things people do that irritates us, most will come up with a laundry list of issues.

Perhaps it could be someone at work who constantly talks too much or too loud, an obnoxious relative, someone …

A Proven Way To Win The Majority Of Your Negotiations

Realize every confrontation, every interaction when dealing with others in life, is a negotiation. Some are just more intense in nature, or has a monetary value attached to it. We negotiate to get a raise in allowance as children, we negotiate bad driving in traffic.

We negotiate with our spouse for favours, our customers over pricing or complaints. We’ll negotiate with our staff for more effort, we haggle to buy that new car.

Our entire life is centred around dealing. So to become successful, what you need is to learn …