One such way that they found to boost energy is consuming small amounts of caffeine, which of course is better known as coffee or java. While it’s not advisable nor recommended to prepare yourself running a marathon with only a cup of caffeine as your sole energy source, but drinking it can help jump start your body. Only small amounts of caffeine is recommended to get you started, while your body allows the time to properly process the carbohydrates that usually takes longer to convert into energy. The ultimate end result is the ability for you to go farther, faster or longer.
Controlled amounts of caffeine overall as an energy source offers a few benefits for athletes, provided they used it as a supplement.
Some of these benefits include:
The important benefit is that it helps to burn fat, due to the increased metabolism it produces as a result of consuming coffee.
So Can Drinking Coffee Be Bad?
The best way you can ensure that your body is getting the most energy possible is combining the consumption of: carbohydrates, protein and caffeine. When you keep these levels appropriate, you can use the caffeine in your body to produce energy until the carbohydrates kick in, while the protein consumption keeps your muscle mass firm. This is the winning combination that you can use and it has helped a lot of athletes achieve the results they are looking for.
It is important to keep your caffeine consumption levels as low as possible, as you do not want to become dependent on drinking caffeine to provide you with your energy needs. This can be dangerous as well as risky if you happen to drink too much caffeine and not take in enough carbohydrates.
For this reason, some sport doctors recommend you avoid the use of caffeine altogether, so athletes won’t rely too heavily on it. Talk to your health professional or doctor to determine the amount that’s best suitable for your situation and overall athletic goals. You may discover that you’re already consuming enough carbohydrates, thus making caffeine unnecessary for you. Also, you may find out that you’re not consuming enough java to achieve your maximum potential. Set out a plan to determine the exact amount of caffeine you should be drinking, and the best optimal time to consume it.