So here is the first step in doing a complete cleanse of the colon. Even though there are several ways to do this, the best recommended way is through the use of water. Detoxifying your body through the infiltration of good ole water in your colon is the best way to make sure that everything unwanted is flushed out. There are also a few ways to complete this step, but the best way is to do it over a 24-hour period. For one day (24 hours), all you do is drink water, this will effectively flush out the colon of any toxic wastes and other gunk that shouldn’t be there.
This process can also be completed over a two-day (48 hour) period as well. So for the first twenty-four or forth-eight hour period, nothing else should be ingested in the body except water. Water by itself will completely clean out the colon. There are a lot of people who believe that by completing this simple step, the body’s immune system will naturally and automatically combat such things as: cancer, depression, and fatigue, as well as other diseases and ailments.
The second part of the colon detoxification process is basically to refuel and replenish the body. The first step, drinking the water completely flushes out the colon, and now it’s ready to be strengthened and stabilized. In order to do so, a lot of wholesome natural foods will be eaten. Examples of the types of food include: natural vegetable juices, plenty of raw vegetables, homemade soups, fruits and freshly-squeezed fruit juices etc. All of these different types of natural foods are to be eaten during the second as well as the third day of the colon cleanse process, along with drinking plenty of water. Continuing to drink clear clean water will continue to get rid of anything other toxins that may still be hiding in the colon.
After these two steps are taken to cleanse your colon, then you can return to your regular diet and eating habits. Keep in mind it’s vitally important however, to insure the first step of the colon detoxification process was completed, which is a complete fast of your system by drinking water. Make sure you consult with your doctor if this is okay to do.
Performing the colon detoxification process will assure you that your body will arm itself for the next attacks of unwanted antibodies and bacterial diseases. Cleansing the colon and doing body detoxification is the best thing to do in today’s toxic society, and you will definitely benefit in the long run!