How To Get Rid Of That Unwanted Belly Fat On Your Stomach
So you’re most likely wondering how you can get rid of that unwanted middle mound of fat that resides on your stomach. Bulge, that Belly Fat, happens when we all grow older, the weather begins to change or if we just eat too much.
So What Really Happens To That Food
When you eat something, anything, the food is broken down in the small intestines and then broken down even further into three basic and distinct nutrients: glucose, amino acids, and fatty acids.
Once they’re broken down, your body will then put these nutrients to work by assigning them towards different tasks which affects your body’s composition. If you happen to eat way too much food on a particular meal or day, then your body’s metabolism system doesn’t have a suitable place to place all of those extra nutrients that you consumed.
They will then become unemployed and unused workers, and then, you’ll never guess what your body decides to do with all the excess broken down nutrient foodstuff in your body, say hello to belly fat.
Where Does All The Excess Protein Molecules Go
When you consume protein, your body will break it down in the small intestines into amino acids. Once done, from the small intestine processing, the amino acids then enter into the blood stream where they’re made available and can be picked up as well as used by the cells which needs them.
Amino acids are needed to basically build components which are extremely important for body function, primarily for building muscle tissue. Since protein is used for a lot of important as well as unique roles, the body doesn’t use these amino acids as energy. This only occurs when there’s not enough fatty acids (better know as just “fat”) as well as glucose which are not always readily available.
The body itself doesn’t have a storage system for amino acid, so if you consume too much protein, the body will then automatically store the excess amino acid as fatty acid or glucose.
Where Does All The Glucose Molecules Go
All of the glucose molecules which are released during the digestion process goes directly to the liver as well as the cells where they’re further broken down as an energy source or stored as glycogen, which is also referred to as glucose.
The muscle based cells will usually absorb the most glucose and will also tend to keep the absorption all to themselves. The liver will maintain a storage of glycogen as well, along with sharing it with the brain and the other major muscle tissues between meals.
Glucose is an excellent form of energy which is readily available as body fuel, but since glucose molecules will hold significant amounts of water, that results in the body not being able to store as much.
Where Does All The Fatty Acid Go
The third nutrient, the fatty acids which you ingest with your meals, once they’re broken down, moves from the small intestines directly into the blood stream and then heads towards the liver.
The liver will then package this fatty acid and send them to the cells to be absorbed, or if there happens to be too much, will instead be stored as triglycerides.
These packets of fatty acids are the main basic forms of stored energy which resides in the body. Triglycerides are usually stored in two distinct places which are the fat cells residing deep inside the abdomen, known as intra-abdominal fat, and in the surface of the fat cells, which are present all over the body.
While your body requires some of the fat to be stored, the problem starts when there’s too much of this “fat” which is stored when compared to how much of the fat is actually used.
So Finally… A Recipe To Rid Of All That Stomach Fat
As you’re able to see, eating much more food than you actually need leads towards fat storage, it’s as simple as that. The fat being the primary culprit.
Unfortunately, as you’re most likely aware, the majority of that unwanted fat goes directly to the belly area. So what may be an obvious and simple statement is to get rid of that excess stomach fat is that you need to just go back to the basics of dieting.
This includes eating less, especially when it comes to fat. Since it’s extremely difficult to be able to follow a strict diet where you’re required to count the exact grams or the caloric percentages of fat that you ingest, it’s a lot easier just to track and know what type of fat you consume.
So do you know if it’s saturated fat or partially hydrogenated vegetable oil. These are the types of fats which you would be wanting to minimize or completely remove from your diet.
Cutting Down On Foods Which Are High In Saturated Fats Include
• Ice cream
• Red meat
• Cream sauces
• Dairy Chocolate
Cutting Down On Partially Hydrogenated Vegetable Oils Include
• Ice cream
Foods Which You Should Include In Your Diet
• Poultry as long as the skin is removed
• Fruits as well as vegetables
• Legumes such as: dry beans, lentils, garbanzos
• Whole grains such as: whole grain cereals and bread
• Good fats which include: canola oil and extra virgin olive oil
• Fish and other seafood: They’re excellent sources of Omega 3 based fatty acids
Being As Physically Active As Possible
You’re able to get rid of that unwanted stomach fat much quicker when you minimize all the foods which are high in saturated fats and hydrogenated fats, while doing some type of physical exercise.
Simply walking is usually the ideal and the easiest form of exercising. Just remember that your body will use up the stored glucose which is in your liver as well as your muscles during the first 20 or so minutes of beginning the exercise.
After the first 20 minutes, your body will then start using all the fat which is stored in your cells. When exercising, the very first fat that will begin to burn when you walk, or go for a jog is your stomach fat.
Getting Rid Of That Stomach Fat
When approached properly, getting rid of that excess stomach fat isn’t really that complicated. You really don’t need to start any of those trendy money absorbing extravagant diets or monthly healthy eating plans. Just make sure that you follow the basic principles:
• Eat less food
• Minimize the bad fats as much as possible
• Walk, go for a jog, go for a bike ride or use the treadmill
This will guarantee that you will begin to see some favorable results.
So to better health and less belly fat!