The true nutritional value of the various sports supplements which are currently available on the market appears to be a little misunderstood. For most of us so called athletes, weekend jocks and everyone else in between, we’re getting the wrong message when it comes to looking at all those extremely fit and muscular men and women who are featured on the sport supplement labels.
In reality however, sport nutrition is the science of attempting to nourish the body so it can revitalize itself and get back to the best optimal athletic shape as it was prior, as soon as possible.
Taking the proper sport nutritional supplement allows any athlete to be able to find an edge over their competition through proper diet. Just as the manufacturers has managed to design a better functional running shoe or a better workout garment that breathes, we’ve learned how to properly feed our bodies at the exact times to be able improve performance.
Just from this need alone, an entire industry has been created which actively designs and develops the better sport nutrition supplement for improving the athletes energy, recovery, weight loss and growth, while increasing overall performance.
The actual science of better sport nutrition has taught us exactly what all athletes of all sizes, shapes and ability should be doing, and at what times we should be eating for realizing optimal performance.
The Most Important Meal Is The Post Workout Meal
As previously thought in the past, the most important and critical meal during the athlete’s day for gaining maximum performance isn’t breakfast. It’s actually the meal which directly follows a strenuous workout.
After an intense exercise regimen or workout program, the body goes into a catabolic state, where all of the muscle tissues are broken down, and the energy in the muscles become depleted.
So during the first thirty to ninety minutes directly following the exercise, there’s a window of opportunity to be able to stop this damage by rapidly replenishing the glycogen (energy) back in the muscles.
These nutritional needs required by the muscles are obviously met by consuming food, but sport nutrition supplements also offers a tasty, precisely convenient and quick option.
The food sources which contain protein, such as whey based protein, are concentrated to filter out the fat, minerals and carbohydrates. The best possible nutrient choice is a combination of fast-absorbing proteins and carbohydrates in a 3:1 or a 4:1 ratio.
Pre-workout Food As Well As Fluids Also Influences Peak Performance
The food as well as the fluid choices that we make directly before the workout offers a focused performance advantage and comfort during the athletic activity.
Any jogger knows exactly when and what they need to drink or eat before going out for a run, and how they feel if they consume them incorrectly, such as getting side aches half way through the run. All of these pre-workout supplements are designed to provide more energy as well as better focus while re-hydrating the body.
Eating Small Meals More Frequently Will Boost Metabolism
Recent research based on metabolism and effective fat loss has proven that eating smaller nutritional meals every two or three hours will increase the metabolic rate, which directly helps the body to burn calories a lot quicker. Eating these foods on a regular basis also encourages for optimal brain functionality as well as elevating energy levels.
The majority of the available sports nutritional supplements which are on the market are a convenient and excellent way of helping you eat the recommended five to six smaller meals every day.
These include suitable meal replacement foods, protein powders and weight gainers, which are “easy-to-pack” and consume type of snacks that will provide for a quick nutritional boost during the day.
All of the sport nutritional companies are working feverishly to creating healthy as well as convenient supplements which will naturally enhance your athletic performance as well as its recovery.