Homemade Colon Cleanse The Natural Way
Homemade colon cleanse involves a natural process called detoxification. Detoxification clears out the toxin buildup in the body by neutralizing or transforming the toxins, as well as clearing out the excess mucus and congestion in the colon. Most of the toxins building up in the colon come from the poor foods that we eat, the drugs that we use, and the environmental exposure, which can be either acute and chronic.
What Are Toxins
Fats (mainly oxidized fats) and bad cholesterol, free radicals and other irritating molecules are toxins. Also, poor digestion, a sluggish colon and dysfunction, poor liver function and bad waste disposal by the kidneys, the respiratory tract and the skin all contribute to increased toxin buildup in the colon.
Natural detoxification is extremely important for a healthy lifestyle as well as the elimination of toxins throughout the body and especially the colon. You can start by minimizing excessive intake of the chemicals from the foods you eat, and the other sources, such as: refined sugar, alcohol, caffeine, and tobacco, and some drugs that claims to help to remove toxins in the body. The process of detoxifying your body starts with a committed lifestyle change, and eating smarter foods.
When detoxifying and cleansing the colon, it’s also important to include more probiotics (think yogurt) in your diet, which replenishes the good bacteria in your intestines. Probiotics is an organism which helps to contribute the proper health and the balance of bacteria in the intestines. It is often referred to as the body’s friendly bacteria, as it helps in naturally fighting illness and diseases.
When the intestine is healthy, it contains around 85% of the good beneficial bacteria, which prevents over colonization of diseases causing unwanted organisms, such as: E. Coli and salmonella. Most people do not however have the required proper amount of the friendly bacteria in their intestines, resulting in a variety of colon related diseases. Probiotics also act as an excellent immune system enhancer, as they prevent unwanted, unfriendly organisms from congesting into the body. Probiotics also prevents the overgrowth of yeast, as well as fungus, and lowers bad cholesterol s well.
Why Bowtrol Colon Cleansing is Important
Regular and frequent bowel movement is vital for maintaining a healthy body. When it becomes irregular, that is a key indication of potential future colon problems. This is the primary reason why eating nutritious, and well balanced diets is so important. Unfortunately, a typical diet for most people these days usually includes: white flour, refined sugar, and meat containing hormones and antibiotics. These are the types of foods that contribute to the demise of our colons.
Did you know that colon cancer is the second most common and deadliest cancer, causing deaths in the US and other parts of the world. This is the biggest reason why its important to have a healthy functioning colon. Bowtrol Colon cleansing is vital for the natural elimination of congestion and toxin buildup in the intestine.
Being constipated is the most common bowel problem faced by the largest number of people with colon problems. Constipation is the uncomfortable condition where there is slow transit of waste matter to leave the body. The transit time is the amount of time that the unwanted toxic waste matter remains in your bowels. This longer transit period will also cause the toxic waste to decay in your body, ferment and be reabsorbed by the bowels. And the longer the body is exposed to this type of waste, the greater the body is exposed to contracting a disease. The stockpiled waste also acts as a fertile breeding ground for such diseases.
Disease in your colon will usually start with a toxic bowel. Poor and/or infrequent bowel movement over an extended period of time can be very hazardous to the body.
Natural Homemade Colon Cleanse
The most natural way of cleansing your colon involves a cleansing diet of herbs that kill parasites and worms. Other effective methods are digestive enzymes, probiotics, and other herbs that will stimulate the liver, the gallbladder, as well as the intestines. These herbs include: cascara sagrada, psyllium husk seeds, flax seeds, and slippery elm.
These herbs are excellent for intestinal cleansing, as they are able to get rid of pounds of foul food debris that have been building up and stockpiled inside the colon. The most commonly herb is psyllium, which is a natural, water-soluble fiber that’s extracted from the husks of natural blond psyllium seeds.
A standard natural bowel cleanse should contain the following:
1. Lots of water and juices, fresh organic raw fruits and vegetables
2. Probiotics which helps replenishing the ‘good’ bacteria in the intestines
3. Psyllium husk seeds and/or flax seeds which helps absorb water and expands the colon, allowing the removal of mucus and toxins
4. Bentonite clay is an edible clay that is a laxative, which absorbs water and then forms a gel. It then binds toxins and helps to carry them out of the colon.
5. Salt water enema
As always, you should be consulting your medical professional for additional advice, before starting this or any new health regime.