According to the website WEBMD, you can gauge the early signs of dehydration in your body by the following: increased thirst, sticky saliva, a dry mouth, reduced urine which is a dark yellow. You will also experience headaches and a lack of energy.
None of these symptoms sound very fun at all. It is after all pretty hard to drink that much water, especially when there are sodas, tea and coffee that don’t really count. However, for you to to stay healthy and feel great, your goal everyday should be drinking those eight glasses of water each and every day regardless.
Here are a few tips to help you remember drinking enough water, and hopefully to make it a bit more interesting.
1. Keep a Water Log
3. Carbonated Club Soda
4. Drink Some Water When Your Hungry
5. Always Carry Around A Water Bottle
6. Always Drink More Water When Exercising Or Working Out
At first, pay attention to how much water you drink daily and implement some of these ideas to drink the recommended eight glasses of water daily. Your body will thank you for it in the long run. After a while, it will become second nature and become you favorite beverage.