Everything That You Need To Know About The Fats In Your Body

how to effectively reduce belly fatWhat just the word “fat” does is most will throw their hands up in the air in disgust and frustration, pointing to their belly and thigh area for proof. Carrying fat is defeating, unwanted, and the enemy of a slick slim body.

What everybody wants to know is the definition of what fat actually is, why fat will gather in certain areas, especially in the visible unwanted places such as the thigh, buttocks, and the belly. What’s known is that we need fat intake for our energy and health, so the key becomes what types of fat to consume.

It can be as simple as replacing healthy fats with the bad ones. The biggest confusion being that if you’re storing unwanted fat on your body already, then why should you be ingesting more of it.

The fact remains that we all still need fat for our body to function properly, so it becomes your choice on what type of fat to feed it. The most obvious type to avoid are the one’s which accumulates around your visible body areas, deciding to stay awhile.

Not All Fats Are The Same
Clinically, there are a few different types of body fat, and they’re all not created equally. Every individual body, whether slim or obese, the fat compound is made up of a variety of different types, which are white fat, brown fat, visceral fat, subcutaneous fat, leading to the dreaded belly fat.

What the white fat does is it stores our energy while secreting hormones such as adiponectin, this for insulin sensitivity, which protects us from heart disease. It’s also the type of fat that we burn when exercising, or once we change our diet. There’s also the muscle like brown fat, which will also burn calories.

Subcutaneous fat is the fat that lies directly underneath our skin, and what’s used to measure our actual body fat, such as by using skin-fold calipers. This is the unwanted fat which when in excess, gives you belly fat.

Visceral fat, which is referred to as deep fat, generates around our organs, such as developing “fatty” liver tissue. This fat impacts insulin resistance, increasing the risk of stroke, diabetes, and heart disease. Belly fat is made up of visceral and subcutaneous fats.

The Reason Why We Need Fat
What’s known is that we need fat for energy purposes while maintaining proper balanced health. Fat has two distinct functions. Fat cells store calories to replenish our bodies whenever we’re hungry or low on energy, and they’ll emit a series of hormones which regulates our metabolism.

Belly Fat And Heart Health
What doctors are now able to predict is an individual’s risk of heart disease based on the circumference of their waistline. It’s found that it’s the size of the belly area, particularly in women, is what determines certain risk of diseases.

If the measurement of the stomach is in excess of 32 inches, then there’s an 80% percent increased risk of Type 2 diabetes, stroke, and heart disease, than those with middles that are 27 inches or less.

The Makeup Of Individual Fat Cells
We know that the fat in our bodies comprises of several different types, which are white, brown, visceral, and subcutaneous fat, but what’s considered more important is the makeup of each individual fat cell.

For instance, if you have plenty of small white fat cells, then you’re able to produce more adiponectin, which is a much needed hormone that’s able to regulate insulin.

But if you have larger fat cells in larger masses, the less adiponectin that they’re able to produce, which places you in a higher risk of diabetes and heart disease.

The Difference Between Thigh, Butt, And Belly Fat
The most obvious place where fat gathers for women is in the thigh and buttocks area, while men will tend to usually gather more belly fat, which is known as the “spare tire.”

All this fat accumulation on the various parts of the body aren’t considered equal. Experts claim that the most dangerous area where fat accumulates is the belly area, as what it does is it raises the metabolic diseases such as stroke and diabetes.

The Fats To Stop Consuming
Unsaturated fats are considered the healthy fats, while saturated fats along with a group of artificial fats, which are most commonly found in processed foods, contributes absolutely zero nutrition to your diet.

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There’s a distinct link that diets which are high in saturated fats increases the levels of LDL cholesterol, the bad cholesterol, which then elevates the risk of heart related diseases and diabetes.

Consuming Healthy Fats
What we all need more of when consuming fats are the unsaturated fats, the type of fats which are highlighted in the popular “Mediterranean” diet, which consists of natural nuts and grains, extra virgin olive oil, avocados, and especially fresh fish.

Since we know that fats aren’t created the same in value, obtain the majority of your fats from natural whole foods and not processed or packaged foods, this to ensure that you’re eating mostly unsaturated fats.

Swapping Saturated Fats For Unsaturated Fats
One of the best and simplest ways of ensuring that you’re getting the good unsaturated fats, is by just swapping out the known saturated fats in your diet.

The most common and obvious being the convenient foods such as store baked goods, packaged foods, frozen dinners, snacks such as bagged chips and candy, butter, white bread, soda, etc.

Switch those fat sources with known unsaturated fats such as homemade baked sweet potato chips, almond or apple butter, whole grains and nuts, olive oil, etc. Just doing a simple exchange will give you the good fats that you need.

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