Dr. Siegal’s Cookie Diet Weight Loss Program – Eat Cookies And Lose Your Weight

Dr. Sanford Siegal's COOKIE DIET™

Dr. Siegal’s and his now famous Cookie Diet weight loss program has been around for a while. It was first introduced in the mid 70’s, so longevity counts for something. What it involves is, well you guessed it, things you like to eat, like cookies and shakes. Dr Seigal’s program has helped over 500,000 overweight people to shed their weight, simply by curbing their hunger pangs. The diet program was first developed in 1975 by a real actual doctor, Dr. Sanford Siegal to help his overweight patients in Miami, Florida.

The core of his product and program, the actual cookie is a proprietary recipe blend of fiber, protein, and amino acids that is added to his baked products, and the shakes as well. More than 33 years later, Dr Siegal’s Cookie Diet plan continues to provide nutritious, as well as delicious tasting cookies as an alternative to the various pills or other appetite suppressing aids available out there. Dr. Siegal still continues to personally mix his secret recipe blend at his private bakery, who has now caught the eye of celebrities.

Well, because this diet plan simply works, Dr. Siegal’s Cookie Diet program has been recommended and adopted by thousands of dietitians and doctors around North America, for their patients who needs a safe effective way to lose weight. It’s effective because it helps overcome the dieters main problem, which is hunger management. The program works because it limits the consumption to six cookies during the day, then it recommends a sensible dinner in the evening. This diet program helps in modulating blood sugar levels, while controlling hunger pangs, and also preserves muscle mass while simultaneously burning fat. The majority of weight loss experts all agree that this formula is the key element of successfully losing weight and keeping it off.

Time To Bring In The ‘Cookie Monster”… Give Me Coookies! Some Nutrition Facts
Dr Seigal offers 5 different flavors of cookies for his diet plan, the usual suspects are: oatmeal raisin, chocolate, coconut, blueberry and banana flavored cookies. Each cookie contains just 90 calories each, and the dieters are required to eat six cookies per day, for an intake of 540 calories. Each diet cookie contains: 5 grams of protein, 2.5 grams of fat, along with a small amount of calcium as well as iron. The key secret ingredient is Dr Siegal’s original amino acid mix, which remains a secret.

The product now also includes shakes, available in the following delicious flavors: vanilla, pina colada, chocolate, strawberry, and creme brule. These shakes also contain the secret amino acid blend offering the appetite suppression benefits. The shake contain just 140 calories each, 2 grams of fat, 11 grams of protein and 10 grams of sugar.

Customer Testimonials Are Real
For those who have been on Dr Seigal’s cookie diet, most have reported weight loss. There are however some health and medical professionals that do not think any diet that has less than 1,000 calories or less a day is not healthy. Some are also concerned that there is very little fruits and/or vegetables, making the diet bland.

If you combine the cookie diet along with an exercise program, consisting of say; aerobics or light weight bearing exercises for around 20 minutes a day, you can expect to lose the unwanted weight that you have struggled to lose with the other ‘fad’ type of diets in the past.

There has been actual testimonials by a lot of individuals who has been extremely successful in losing weight with Dr Seigal’s cookie diet plan. Some have reported losing up to 60 to 70 lbs, and more in some cases has been reported. More importantly, the weight has not come back. Overall, it’s recommended that Dr Siegal’s cookie diet does in fact work for anyone looking for a safe way to weight loss, that doesn’t include the use of pills or any other unknown products.

Dr. Sanford Siegal's COOKIE DIET™

The Federal Trade Commission FTC Has Made Major Changes To Internet Marketing
Trading Stocks Doesn't Have To Be A 'Suckers Bet' – How To Earn Money Trading Stocks