Category Archives: Sports

Further Proof That Exercise Can Deter The Ravages Of Aging

It doesn’t need to be drastic like running a marathon, but just moderate physical activity that’s dedicated, is required for those beginning to age. Exercising reduces the risk of mild cognitive impairment such as memory loss. If deciding to step

Certain Foods Which Appear To Be Healthy For You But Aren’t

We’re just bombarded with conflicting information these days, this when it comes to the foods and the liquids that we place into our bodies. What becomes confusing, always argumentative and controversial is what’s good, bad, or indifferent. Various sources will

Adopt The Most Common Traits On What Success Means To Others

Success means different things to different people. When we’re young, we ace that exam, that’s success. For others in certain parts around the world, surviving to eat to live another day is considered a success. But for many, it’s human

How Not Drinking Enough Water Seriously Damages Your Health

What the warmer weather does is it absorbs fluid out of your body. The best cure for this is drinking adequate amounts of clean pure water. The issue however, is that most will avoid doing so, or will drink alternate

How Common Everyday Foods Can Reduce Chronic Inflammation

What we’ve all experienced is some type of inflammation in our body. We fall down and get that sprain, bump a knee or twist an ankle and it gets swollen. That cut finger suddenly begins to swell, or it could

To Become More Healthy And Energized Eat What The Athletes Eat

Athletes, those who excel in sporting competition, their body is their shrine, their bank, so they’ll do everything they can to take care of it. They keep it in tiptop optimum shape, prevent it from injury, and feed it the

The Need For Intense Workouts To The Point Of Sweating

It’s known that any type of physical activity, this from cleaning the house, taking a walk, to jogging or golfing, anything that raises the heart rate and activates body movement, are all beneficial to getting healthier. So exertion of any

Avoiding Injury When Doing High Intensity Interval Training

High Intensity Interval Training or (HIIT) is one of the trendiest fitness choices for workout enthusiasts these days. But know it can be hit or miss if done wrong. HIIT is a series, a form of exercises which alternates between

Another Reason To Exercise As It Regulates Circadian Rhythms

What most now prioritize is to keep themselves active. To proactively move their bodies forward any way they can, this to get the internals rejuvenated, to look refreshed, become more fit with a healthier outward resolution on the mind and

The Chronic Health Issues From Sitting Down For Too Long

In today’s society, sitting down is a common act, especially when our jobs dictates us to do so, as it appears to rest our backs from strain, while taking a burden off our feet. The sitting position is also the

These Are The Most Common Sports Related Injuries

This for the weekend warriors who chooses to participate in sporting activity, or for those who are athletic and sports is their chosen career. Bodies begin to hurt. Injuries happen and are common, where certain areas of the body, muscles,

To Become More Fit Do What All The Healthy Fit People Do

Some exercise as often as possible, to stay fit, to sweat it out and it becomes a priority, a mandatory critical habit in their life. Exercising and becoming healthy becomes a way of living. They see the value of working

What Happens To Your Body The Moment You Stop Exercising

What most will do is exercise to build up their strength and immunity, as any type of training makes you stronger. But know what happens to your body the moment that you stop. The progress of building a healthy body

Natural Foods Which Deters The Joint Pain Of Osteoarthritis

Osteoarthritis is a form of arthritis, referred to as “wear and tear” arthritis, and the most common form of cartilage wearing away in the joints. This the cartilage which provides the smooth gliding operation in the connections. Once it begins

Is The Classic Alpha Male Profile More Successful In Life

What the media portrays is the classic alpha male. Be big or go home, the king of the world, leader of the pack. Popular culture dictates that alpha males are on the top of the human food chain, and you

The Best Way To Burn Of That Winter Fat To Look Summer Skinny

Look outside, the weather is finally turning, as many will come out of hibernation, shed their layered clothing, while start adapting their sedentary lifestyle. The warmer weather means the skinny season is almost here. During this transition period however, what

If You Want To Start Running Well Here’s Your Opportunity

First you walk, then you jog, which turns into active voluntary running. Our bodies are naturally align to run, this because of the classic “fight or flight” response, where most will choose to run in the opposite direction, rather than

Are You Really Mentally Tough Or Do You Just Act That Way

You know who they are, they’ll huff and puff, pretending that they’re all tough on the exterior, coming across as bold, bordering on being a bully. What we sense instead is that there’s something not quite right, that there’s something