The Single Reason Why Your Latest Greatest Diet Doesn’t Work

why diets don't workThe definition of a “diet” is it’s the customary or traditional food or beverage choice of a particular culture, person, or animal, a set culinary custom. So once you hear someone say, I’m going on a high protein diet, technically it doesn’t make any sense.

Diets are usually prescribed for medical reasons, such as a strict diet for controlling one’s diabetes. These diets become necessary as they serve a solution, a plan to reach a goal. The diet then becomes a protocol, for an intended cure, such as losing weight.…

Are You Taking The Proper Steps To Battle Chronic Fatigue

how to improve your energyWhen we think of energy, we think of children playing during recess or dogs running in a park, and then wonder how they’re so rambunctious. As we grow older, we begin to lose that zest, no longer feeling or wanting to be as energetic as we once were.

Some claim that it’s still possible to get that spring back into your life. Realize the fatigue that we experience isn’t entirely because of the physical torments of the aging process. Stress and anxiety plays a large role which accelerates the process …

How Traveling For Extended Periods Alters One’s Personality

the personality of the travellerFor those who enjoy traveling extensively, to view the world from a strangers eyes, to witness and vision unique cultures and food, are distinctively different from those who’d rather stay close to home. Going abroad on vacations, this for extended periods of time can alter one’s personality.

The definition of personality, is it reflects a series of goals, usually long-term, that sets individuals apart. It’s the distinct characteristics of a person, which describes their unique differences when comparing them to others.

These are the goals which defines their personality that …

Why Exercise Is The Best Therapy For A Healthy Mind And Body

learning how to runThe stress compounds and engulfs you. The economy is faltering, the world is in unrest, social injustice and cultural issues are abound. Full time employment is on the decline while personal and global debt increases. We live in a society filled with conflict and it’s not getting better.

Then there’s the internal stress and anxiety that’s caused by our own personal issues. We live in the company that’s characterized by narcissism and “me” first. We’ve become increasingly lazy, getting detached emotionally while glued to our electronic devices.

For whatever reason, …

Vital Signs That You Need More Fresh Water In Your Body

why water is vitalThroughout the day, whether we’re stagnant or active, our body continues to lose water. This through our bathroom trips, just walking or talking, eating, any exertion of energy, and especially once we force ourselves to sweat by exercise.

As a result, what we need to do is constantly refill ourselves, replenish this lost fluid. What’s not recommended is drinking coffee or soda since they both contain caffeine, which are diuretics that can dehydrate you. What’s worse, any sweetened beverage that contains fructose, can deteriorate your health.

So the key becomes …