Category Archives: Sports

10 Of The Most Common Popular Health Food Myths Exposed

Where some opinions leads to are mythical proportions, which can be right or wrong. If they sound logical, or if the information is coming from a seemingly credible source, we assume that it’s true. But because of this myriad of

10 Ways To Keep Your Skin Soft And Supple In The Glaring Sun

The long hot summer days is what everyone looks forward to the entire year. Lounging around and being lazy at the beach, on the hammock, as the sun persistently carves it’s glow on the skin, as the stresses of life

The Top 10 Exercises That’s Guaranteed To Improve Your Stamina

What’s become abundantly clear is that as technology advances, our state of health diminishes. Most also think that they’re fit and healthy, this as long as they’re not diagnosed with a particular disease. What many ignore is the fatigue, as

How To Act Your Age By Knowing Exactly How Old Your Brain Is

So the latest theory is that the brain doesn’t need to lose nerve cells as it ages, this not as much as once thought. What was originally speculated was up to 1% percent of neurons was lost every year once

The Top 10 Ways On How Your Current Life Will Be Shortened

Our body is reactive to a lot of things such as behavior, situations, temperature, gravitational, and scientific forces. Cold, heat, pressure, and other forces is why the body reacts, which can react differently to different people in various situations. There

Reasons Why Your Body Craves Sugar And Your Sweet Tooth Wins

One of the most difficult things to resist is sugar. The reason for this is that we’re all born with a “sweet tooth.” What we humans have is a natural preference for anything that’s sweet, this because we think our

Essential Nutrients Which Are Needed To Build Stronger Bones

It’s exercise that’s crucial when it comes to better bone health. Realize that your bones are in constant rebuilt mode, this because of a dynamic process which involves the removal of old bone, known as osteoclast, and the regeneration of

Certain Healthy Habits And Trends Which May Not Be Healthy

The ease of content contribution on the Internet does is offers a plethora of information, this on practically everything under the sun. The most common is giving out health advice. Anyone with a keyboard can spew out information on the

How Raising Yourself To The Challenge Means Making Changes

Anything that involves change becomes daunting for anyone, as it’s associated with ones familiar habits, routine being changed, which ensues in instability. Realize that once anyone describes themselves as being in a rut, what they’re usually referring to are common

Common Everyday Foods You Should Avoid Before Working Out

We all decide to workout, exert, go to the gym, go running or biking to get fit, to get buff or slim. We also do so as efficiently and quickly as possible, to get our exercise regimen in, so we

Know Which Types Of Fats Can Actually Be Harmful For Your Body

What’s known is that there’s a concentration of certain fats found in most adults, which has spiked over the past decade. The issue isn’t consuming more fat, but it’s the absorption of certain “bad” fats which has become taboo. This

Why Not Adopt A Healthy Lifestyle So You Never Need To Diet

Every solution in the dieting industry, what they all preach for long-term weight loss success, is to live a healthier lifestyle, eat better, and have a regimented exercise program. So why not just bypass all the latest diet fads which

Best Natural Methods For Speeding Up A Slow Moving Metabolism

The symptoms are that once you wake up, you feel sluggish and low on energy after a night of sleep. You attempt to work hard, while working towards your diet and weight loss goals, yet you never seem to be

Everything That You Need To Know About Low Carbohydrate Diets

What you’ll find is contrary advice, disagreements and recommendations when it comes to the validity or even the safety of low carbohydrate diets. What’s known is that some of the biggest brand diets on the market, are based on these

Weight Loss Secrets Of Those Who Always Appear Sleek And Slim

What’s known is that there’s basic formulas to lose weight and keep it off. For those who remain slim throughout their lives, what it comes down to is a consistent set of habits they follow. This regardless of the time

The Best Exercises To Build And Define Your Abdominal Muscles

As the summer nears, the temperatures rise while the clothing and inhibition lessens. What we all want is to look fit, and the best definition of looking slim, toned, and muscular, to determine if someone is in great shape, is

Why Jogging Is The Best Available Therapy For Jolting The Mind

What most think is that running is boring. That getting prodded to run is tiring and sore on the hips, legs, and muscles, as the lungs starts to burn and the breathing becomes labored. What jogging has is a negative

Losing Weight By Eating Naturally Filling Foods That You Like

One thing for certain is that we all need to eat food for nourishment, to survive, to exist another day. What we also want is to alter our body image, such as losing that belly fat. The idea is to