10 Ways To Keep Your Skin Soft And Supple In The Glaring Sun

The long hot summer days is what everyone looks forward to the entire year. Lounging around and being lazy at the beach, on the hammock, as the sun persistently carves it’s glow on the skin, as the stresses of life melts away. Most will just go forward and indulge, seeking that deep dark tan, and become fun filled and carefree.

What many will begin to do however is ignore the welfare of their skin, not taking care of it properly during times of extreme heat. What can occur is that …

How To Act Your Age By Knowing Exactly How Old Your Brain Is

keeping the brain youngSo the latest theory is that the brain doesn’t need to lose nerve cells as it ages, this not as much as once thought. What was originally speculated was up to 1% percent of neurons was lost every year once reaching the age of 25. This is now thought to be false, this for certain neurodegenerative diseases.

The thinking now is there’s no need to lose any mental function as the aging process sets in. Although you might slow down a bit, it’s thought you won’t dumb down. There is …

Reasons Why Your Body Craves Sugar And Your Sweet Tooth Wins

adicted to sweetsOne of the most difficult things to resist is sugar. The reason for this is that we’re all born with a “sweet tooth.” What we humans have is a natural preference for anything that’s sweet, this because we think our brains need sugar to properly function. We think our body needs sugar to supply the energy it demands.

Our individual cells are encoded to be more sensitive towards certain tastes, and sweetness is one of them. If you happen to have a low sensitivity to sweets, then you’re likely to …

Essential Nutrients Which Are Needed To Build Stronger Bones

ways for stronger bonesIt’s exercise that’s crucial when it comes to better bone health. Realize that your bones are in constant rebuilt mode, this because of a dynamic process which involves the removal of old bone, known as osteoclast, and the regeneration of new bone, osteoblast.

What doing exercises that are weight bearing does is builds stronger bones, this by stimulating the cells that are responsible for the synthesis, and the mineralization of the osteoblast process. What happens once you put pressure on your muscles, is that it immediately places pressure on your …

Certain Healthy Habits And Trends Which May Not Be Healthy

why not to sleep too muchThe ease of content contribution on the Internet does is offers a plethora of information, this on practically everything under the sun. The most common is giving out health advice. Anyone with a keyboard can spew out information on the latest health trends, so much so, that the word “healthy” begins to lose its meaning.

What everyone has is their own analysis, this when it comes to their perception of what healthy means. What some will do is actually distort its true clinical definition, as what might work for one …