9 Medicinal Herbs You Can Grow In Your Backyard

Centuries ago, one of the main methods for curing common medical maladies was using a variety of herbs, which were either eaten fresh, applied topically, or cooked in a variety of dishes, which added their distinct flavor.

What’s known is that certain herbs have health promoting compounds, which plays a critical role, this when it comes to keeping illness and health issues at bay.

Instead of buying wilted or expensive herbs from the local market, it’s just as easy to grow them yourself in your backyard, or even indoors.

They’re …

How Some Will Get Trapped On The Stage That Is Social Anxiety

As the years pass by, as one becomes more mindful about their life, how’s it going? Is your life really becoming progressively better. Do you honestly expect that things will change. Instead, what most become is overwhelmed with pressure, this by their own, or from the expectations of others.

Most begin to realize that it’s social anxiety that’s their biggest culprit, which is responsible for staving off their ambition. What’s realized is that to improve, to get better, they can’t do it on their own. That there needs to be …

Who’s To Blame When Siblings Can’t Get Along With Each Other

It’s not the strong who will hurt you, it’s the weak who will try. They try to enrich their empty lives, by attempting to take away from you, to fill their empty dreams. Be aware watch your back. Look into their darting eyes, scheming to deceive, to slink in and out of the shadows, as they carve another notch in their karma belt.

What’s known is getting along with siblings, is the route that needs to be taken, this when growing older. Not all siblings however are going to get …

9 Ways To Naturally Balance And Control Your Hormones

Oh those raging hormones which runs rampant. What they do is play havoc on our health, as they affect a variety of the body’s processes. Hormonal imbalances occur because of changes in estrogen, which are usually more common in females than males.

These changes will usually occur during puberty or menopause. Other reasons include the aging process, a poor unhealthy diet, lack of exercise, stress, toxins, the list is lengthy.

The symptoms of an overactive hormone includes moodiness, weight issues, constant fatigue. The key becomes to naturally alleviate these symptoms, …

9 Beneficial Essential Oils And How They Improve Health

When it comes to natural remedies, it’s essential oils that can be your secret for a healthier life. They’re extracted from natural sources by a process of steam distillation, known as solvent or expression extraction.

This process is common in the perfume, aromatherapy, and cosmetics industries. Essential oils can be used to soothe baths, diffuse a room, lubricate massages, or in oral or topical applications.

They’re used to flavor food and drinks, add scent to incense, used as natural household cleaning products or air fresheners. For topical use, always patch …