Category Archives: Health

10 Inspirational Ways On How Not To Take Things So Personally

Are you too sensitive to what others say. That person might just be offering constructive criticism, or being sarcastic. So realize how you react to their antics, once someone makes a derogatory remark. How someone is acting, usually has little

Know That Your Personality Type Effects How You Deal With Stress

What your personality type reveals, is how you deal with the daily stresses of life. There are some who are able to cope with excessive levels of stress, while others would find it crippling. How we react to stress are

9 Ways To Get Over The Winter Blues And Not Look So SAD

What the winter months does in the Northern Hemisphere, is results in fewer hours of daylight, and cold weather turning in chilly nights. Even the most brilliant optimistic people feel the blues. This is a natural unavoidable phenomenon. In clinical

Know That Your pH Level Is The Critical Measurement Of Health

It’s the blood’s pH level that’s considered one of the most important measurements, this when it comes to how healthy we are. The ideal optimal pH blood level is 7.4, which is slightly alkaline. This is the target level that

Removing Blockages From Your Life Once Your World Crumbles

There’s a perception that self-growth is easy, a paint by numbers diagram, then your life will flourish, and become enjoyable and rewarding. The theory exists that it can be, but the journey will most likely be a twisting one, this

9 Natural Ways To Increase Bone Density To Prevent Osteopenia

Osteopenia is the stage where the bone mineral density, begins to fall below the normal recommended clinical levels, but isn’t yet low enough to be classified as osteoporosis. What osteopenia won’t generally do, is cause any pain or other symptoms.

The Top 9 Ways How Physical Activity Can Improve Your Brain

Once one grows older, it’s thought that aging increases wisdom. What everyone knows is that staying physically active, by incorporating some form of exercise into their daily routine is beneficial, yet somehow most can’t find the time. Our bodies, especially

10 Alternates To Wheat If You Have An Allergy Or Celiac Disease

Wheat has been a core staple grain for centuries, and used in a variety of products, the most common being flour. Wheat flour is suitable for making bread and baked products, because of its high gluten content. What gluten does

Know The Signs You’re In A True Genuine Loving Relationship

What the experts claim is that you need to love yourself first, this before you can love anyone else. One of the keys to life is to be mindful and aware, this regarding whatever happens to us, regardless of what

9 Herbs With Medicinal Value You Can Grow In Your Backyard

Centuries ago, one of the main methods for curing common medical maladies was using a variety of herbs, which were either eaten fresh, applied topically, or cooked in a variety of dishes, which added their distinct flavor. What’s known is

How Some Will Get Trapped On The Stage That Is Social Anxiety

As the years pass by, as one becomes more mindful about their life, how’s it going? Is your life really becoming progressively better. Do you honestly expect that things will change. Instead, what most become is overwhelmed with pressure, this

Alarming Myths About Insomnia That Keeps You Awake At Night

Sleep remains one of the biggest mysteries of life, as it’s our key most critical need, this to keep us alive. Everyone you know, the monsters, the politicians, hero’s, or superman, all need rest to live another day. Every human

Who’s To Blame When Siblings Can’t Get Along With Each Other

It’s not the strong who will hurt you, it’s the weak who will try. They try to enrich their empty lives, by attempting to take away from you, to fill their empty dreams. Be aware watch your back. Look into

9 Ways To Naturally Balance Out And Control Your Hormones

Oh those raging hormones which runs rampant. What they do is play havoc on our health, as they affect a variety of the body’s processes. Hormonal imbalances occur because of changes in estrogen, which are usually more common in females

9 Beneficial Essential Oils And How They Can Improve Health

When it comes to natural remedies, it’s essential oils that can be your secret for a healthier life. They’re extracted from natural sources by a process of steam distillation, known as solvent or expression extraction. This process is common in

The Top 10 Comfort Foods To Eat During The Long Dreary Winter

This winter seems worse than others, as most dread the cold. Although it’s difficult to ignore the beauty that is a blanket of snow, the refreshing wonder it brings, what many don’t enjoy is its accompanying freezing temperatures. What then

The Dilemma Whether It’s Better To Be Married Or Remain Single

Does getting married really make you happier, more socially integrated into society. Are you better off in regards to being physically, emotionally, and inter-personally healthier. The debate continues if it’s more advantageous to get hitched, or to enjoy the benefits

Can You Beat The Odds And Become Financially Rich In Your Life

Why is it that the majority of people don’t succeed in life, this when it comes to their financial well being. We live in one of the wealthiest nations on the planet, and with all the resources that’s available and