Category Archives: Health

One Day You Decide To Make These Healthy Lifestyle Changes

What we’re constantly flooded with is advice when it comes to our well being. Do this but don’t do that to look younger. The endless bombardment of advice which focuses on better health, to feel more viral, to defy the

How To Recognize And Avoid Lethally Toxic People At All Costs

There are those who are toxic among us, hiding in the weeds waiting to prey on your sensitivities like a plague. They’re around everywhere and are considered the downside of the human condition. We all know one or several of

For Better Success In Business Why You Need To Be Mindful

First of all, what is mindfulness. Its definition is a mental state that’s achieved by focusing on ones awareness. This in the present moment, while consciously acknowledging and accepting one’s thoughts, feelings, and sensations, used primarily as a therapeutic technique.

How Mistakes In Thinking Can Affect Your Mental Cognition

What that inner personal strength that we have requires are defined approaches from various angles, which includes regulating our emotions, managing our thoughts, and behaving appropriately and productively, this despite the circumstances we’re facing. While taming them can at times

Harmful Chemicals To Avoid For Better Natural Health And Skin

What we live in today is a world of chemical assault, this from the polluted air that we breathe to the tainted water we drink, to the health and beauty products that we use daily. What we need to do,

Overcoming Your Comfort Zone When Facing Fear And The Unknown

What facing fear does is it bridges the gap between being comfortable and feeling distressed. Fear is just another emotion, and like any emotion, what it does is it sends you a signal regarding what you’re perceiving in your immediate

How Businesses Can Generate More Profits Working Inside Out

It’s a well known axiom of any business, that there’s two ways to improve the bottom line, to generate more profits, this for mid to larger sized companies. The first most obvious way is to increase revenue, to generate more

How To Pump Up Your Metabolism For Optimizing Weight Loss

What most begin to suffer from is a sluggish metabolism which doesn’t perform that efficiently. So as a result, the body refuses to let go of the extra body fat which accumulates, this in spite of thinking that they’re making

Whatever It Is That You Want You Can Manifest In Your Life

What our perception is of the universe creates what our true reality becomes. So once we begin to understand how our beliefs can shape what our destiny is, then we can learn how to manifest it, shape our dreams into

New And Improved Weight Loss Trends: Find One That Works

You’re either a serial dieter, always trying out the latest greatest method, or you’ve finally committed that it’s time to lose that weight. So which latest diet works and what doesn’t. It’s a common resolution for many to look thin

How To Control Your Reactions By Keeping Your Emotions Intact

What we constantly need to do is guard and keep our emotions in check, as it’s a vital extension of our personality. We need to constantly monitor it, this once we sporadically burst out in laughter when something’s funny, or

How To Not Be Annoying When Marketing On Social Media

No one’s perfect and social media proves it, as it’s now a sounding board for the display of imperfection. There’s more time spent on Social Media than any other avenue on the Internet, including email. For this reason, some will

When It’s Time To Say Goodbye To Someone You No Longer Like

There often comes a time when you need to part ways, this may be a friend, hopefully not a family member, and everyone else in between. We meet people and like them on instinct, are drawn towards them, then you

Proof You Should Leave Your Dead-End Relationship Right Now

Love to many is an universal connection in the majority of the free world, at least it appears to be. Every society has its own romantic traditions, most intent on forming a lifelong loving relationship with another human. A bond

Naturally Lowering Your Blood Pressure Without Medication

There are a variety of triggers which can increase your blood pressure. This much like a car overheating, there are influences which interacts, and then begins to distort the factory settings. The result is overheating, our blood begins to boil

The Most Common Myths Exposed Regarding Seasonal Allergies

With Spring approaching brings the warmer weather, which also invites allergies for those who are prone. So with the warming sunshine comes the sneezing, itching, and the sniffling. There’s a cloud of uncertainty when it comes to seasonal allergies. During

Get Real How Not To Come Across As A Fake Insincere Phony

You can sense them an earshot away, those who project how lame they really are, being a fraud of a personality. With narcissistic overtones, they’ll tell you exaggerated beliefs of how great they are, that they’re perfect and never at

Why Resistance Training Is Vitally Important For The Elderly

Resistance or strength training is particularly important, this for healthy aging. Doing so counteracts muscle loss related to growing older, since weight-bearing exercises are the most effective remedy against osteoporosis, this when bone mass loss becomes common. What happens is