Category Archives: Health

10 Essential Nutrients That The Body Needs For Better Health

What essential refers to, is that the body isn’t capable to producing any of these nutrients on its own, so what’s needed is consuming them externally, which are a variety of vitamins and minerals. Nutrients from different foods gives us

9 Natural Solutions To Reduce The Symptoms Of Crohn’s Disease

Crohn’s disease is an inflammatory bowel disease, that can vary in severity from person to person. The exact cause is unknown, while research suggests that it can be heredity, or from a weak or malfunctioning immune. Other reasons can be

Does The Aging Process As We Grow Older Blunt Our Livelihood

Does the battered brain as the aging process sets in, start to affect the speed that we’re able to process information, this sooner for some that later. There’s a reason why older people think and react slower than those young

Know The Deficiency That Is Vitamin B12 And Its Symptoms

Vitamin B12 and its clinical reference cobalamin, is one of the eight water-soluble vitamins, which forms the vitamin B-complex. This particular vitamin is vital for the formation of red blood cells, which distributes oxygen throughout the body. It’s also required

9 Effective Ways To Cut Down Calorie Intake During The Day

What you’re determined is to cut down your calorie intake, but as the busy day progresses, doing so becomes increasingly difficult. All you know is it comes down to calories in and calories out, to manage your weight. What reducing

Why You Need To Reset Your Daily Life By Thinking Of Nothing

Right now, this exact moment is a new experience. This once you approach the next minute by emptying everything out of your mind. This by not thinking, by clearing the slate that’s your rambling thoughts. So don’t think, think of

7 Reasons How Intermittent Fasting Is Able To Extend Your Life

What intermittent fasting has become is extremely popular recently, as it contributes to living a longer life. It’s a popular method of restricting calorie intake which helps you lose weight. It also wards off certain diseases, allowing you to live

9 Signs That You Need More Omega-3 Fatty Acids In Your Body

What the body needs are healthy fats to lubricate. The most valuable is omega-3 fatty acids, which is an “essential” polyunsaturated fat. There are 3 types of omega-3 fatty acids, ALA, found in plant oils, EPA and DHA, which are

Top 9 Healthy Snacks That Need To Be Avoided To Lose Weight

You obey your diet, as you conscientiously eat low calorie meals, yet you can’t seem to lose any weight. The reason for this, is because of the seemingly healthy snacks that you eat, which doesn’t help the dieting effort. What

Proven Ways To Deal With Stress When Facing Pressure Situations

Once we’re stressed out, things go off balance. Our thoughts become hijacked, as it begins to race, as it begins to rapidly think random thoughts, usually negative ones. The heart begins to pound, the breathing becomes shallow, sweat forms on

Reasons Why Many Become Workaholics Is A Lack Of Self-Esteem

What working at a job does is gives one comfort, which fills their day, and before they know it, they become workaholics, this to avoid their low self-esteem issues. What managers need to realize, is finding ways to solve this

Why We Begin To Age When We’re Wanting To Look Forever Young

There are a number of theories on why we humans begin to age, some more gracefully that others. What’s not known for certain, are the actual scientific reasons why we age, but just assumptions. All we know is that our

9 Natural Sweeteners And Substitutes To Sweeten Up Your Day

What most medical governing bodies state for better heart health, is not to consume any more that 150 calories of added sugar, which are sugars, sweeteners, and syrups that are “added,” or hidden in foods during processing or preparation. What’s

9 Common Healthy Alkaline Foods To Optimize Your pH Levels

The healthy human body needs to be slightly alkaline, this for it to function at its peak. The optimal pH level which suits our blood and body tissues, is around 7.4 on a scale of 14, so slightly more alkaline

Hey Cupids Not Coming: It’s Up To You To Find Love In Your Life

Many claim that they feel lonely, constantly dreaming of love, hoping someone will show up one day and end all the misery and despair in their life. Well, it’s not going to happen anytime soon. It’s not who you know,

10 Inspirational Ways On How Not To Take Things So Personally

Are you too sensitive to what others say. That person might just be offering constructive criticism, or being sarcastic. So realize how you react to their antics, once someone makes a derogatory remark. How someone is acting, usually has little

Know That Your Personality Type Effects How You Deal With Stress

What your personality type reveals, is how you deal with the daily stresses of life. There are some who are able to cope with excessive levels of stress, while others would find it crippling. How we react to stress are

9 Ways To Get Over The Winter Blues And Not Look So SAD

What the winter months does in the Northern Hemisphere, is results in fewer hours of daylight, and cold weather turning in chilly nights. Even the most brilliant optimistic people feel the blues. This is a natural unavoidable phenomenon. In clinical