Category Archives: Health

Certain Vitamin Supplements Which Improves Better Brain Health

What we all strive for is to get premium nutrition from the foods we eat. But life often interferes as we’re always on the run, so we need to supplement the missing essential elements, this so our mental acuity will

Protecting Your Finances From The Current Economic Downturn

There’s always some news of doom and gloom in the economy, and for many, the current conditions will send chills down the spine of those who fail to save. The goal is to achieve financial freedom in life, this to

Know Your Mental Recovery Rate On How Fast You Bounce Back

Once you experience a setback, how long does it take for you to recover from that external bashing or behavior which upset you. Minutes, hours, days, you’re still not over your last argument or angst yet. You need to put

The Obligation Of Taking Accountability For Your Current Life

What self improvement stipulates is development, continuing to get better. What we need to accept first, is that we’re responsible for everything that has and will ever happen in our lives. We need to be accountable, as we’re the end

Can Losing Weight Be As Simple As Getting Rid Of Bad Habits

Any habit we have is for comfort sake, so we continue to keep them while they become difficult to rid of. That’s why you decide to have that chocolate bar or soda every morning at 10AM, just because you’ve always

How Dealing With Uncontrollable Emotions Can Rule Your Day

Emotions have a tendency to overrule, to overtake the situational mind to react in ways that it doesn’t or shouldn’t want to. Realize that emotions aren’t either good or bad, but it’s rather how you deal with these outbursts of

Knowing The Signs And Tells If You’re Being Manipulated Or Not

Being manipulated can be described as an action of undue influence, this through mental distortion along with emotional exploitation if one is unaware. This with the intention to seizing control or power, gaining benefits or privileges, this at the victims

How To Be More Liked When Others Don’t Like You That Much

There are some who are universally liked, they have a certain charisma, certain qualities which naturally attracts others to adore them. Then there are others, a certain group of individuals, who are not really liked that much, perhaps someone you

To Become Successful Is To Develop A Fierce Mental Toughness

What mental toughness gives you is an edge, a turning point in your life where you’re able to overcome the obstacles of growth in business, places where most won’t dare to go. It’s the ability that will push you through

How A Healthy Diet Could Potentially Be Damaging Your Brain

The brain like any other muscle in the body needs particular nutrients to function and grow. What the brain in particular needs are more of the “good” fats and less carbs, which isn’t a popular combination, this especially if one

The Greatest Reality Show On TV Is Watching Sporting Events

It’s here, this is when most males will retreat into their man caves with their buds, and hunker down to watch sporting events on TV. The Fall is the time of year when the sporting universe aligns, where a smorgasbord

How To Transform Your Emotions After They Become Bad Habits

What some defect to is getting angry, becoming upset at themselves and everyone else around them. Even before realizing that they’re becoming sad, or mad, they just eat or drink too much, then they begin to feel despondent. The reason

Why You Need Resistance Training For A Bigger Stronger Body

Once we decide to work out, what we strive for is a bigger better stronger body with well defined muscles. We seek to build a beautiful body or a muscular physique that our peers will drool over. The best way

In Business You Need The Mindset To Create And Not Compete

Always choose to create instead of compete, this under any and all circumstances in life and business. This if you’re wanting to come out ahead and succeed among your peers. What our mindsets are programmed to do however, is to

The Connection Between Feeling Down And Eating Carbohydrates

When we’re in a bad mood, feeling disgusted or down on ourselves, we’ll splurge by eating a big dish of ice cream with chocolate sauce, an extra piece of cake, a bag of potato chips with dip, this in the

What The Cooler Temperature Brings Is Start Of The Flu Season

The flu is a dreadful ghastly symptom, how three simple letters can cause such angst. The flu is the common name for the influenza virus. What this dreadful illness does is it infects the respiratory track, and is usually spread

How To Get That Precision Work Leisure Balance In Your Life

We’re wound up like a windup toy and then released into this world, to make a productive living the best way we can. We get scattered as we’re pulled into various directions while we attempt to find ourselves, to find

The Key To Be Liked Is Having A Sense Of Humor While Listening

Being likable can be considered a key predictor when it comes to how successful your life and work will be. From getting invited to hang out with the cool kids, the hip parties, or getting that coveted job promotion. Being