Category Archives: Health

The Top 9 Common Sports Injuries That’s Experienced By Athletes

Whether you’re a weekend warrior, or talented enough to play professional sports, every time that you perform, what you’re doing is risking a variety of sports related injuries. What’s strained are bones, joints, and muscles. This could be stepping out

The Mid-Life Crisis Of Balancing Life Between Work And Home

When entering the workforce, what we’ll do is plow our heads into our chosen career path, and work as hard as possible, as nothing else in life seems to matter. We’re obsessed in a culture that’s everything high tech gadgetry,

How To Mindfully Reduce Your Stress Level In Less Than 5 Minutes

Our stress level is a gauge, an indicator that pressure is building, boiling over. This could be a deadline at work, something that can’t be controlled such as road rage, or that high credit card bill. Stress begins in the

7 Ways On Naturally Elevating Mood By Releasing Endorphins

Endorphins which are activated in the brain, are known as the body’s “feel good” chemicals. Once they’re released, what’s experienced is that natural high, that sudden injection of a boost in mood. Endorphins also helps in alleviating body and muscle

9 Effective Natural Remedies For The Minimalists First Aid Kit

What everyone encounters are health maladies, “boo-boos,” such as headaches, a sore throat, a sudden aching tooth, upset stomach, minor burns and scrapes, all which can suddenly appear when unexpected. What’s known is that most of these issues can be

9 Natural Ways To Brighten Up Your Mood In Times Of Darkness

We humans are a moody bunch. We can suddenly get sadden by hearing bad news, by the persistent rain, or we woke up on the wrong side of the bed, destined to have a bad day, all which sours our

7 Of The Most Unhealthy Ingredients To Look For In Food Labels

For those who care about what they ingest, will scan the ingredients label of manufactured foods they’re about to buy. Many will search for keywords such as sugar or fat. Most think they know what’s bad for them. Realize that

The Top 9 Common Food Sources Where Gluten Can Be Hidden

Gluten is a type of protein that’s found in wheat, barley, or rye. Once someone becomes gluten intolerant or sensitive towards it, what the protein causes are health related symptoms. Gluten intolerance can at times be confused with celiac disease,

Is Growing Up In A Dysfunctional Marriage Worse Than Divorce

What getting a divorce for married couples, is when worlds crumble. End of the road. They failed, they’re incapable of being compatible, they’re cold unloving selfish people. Most religions disapprove, the lives of their children become pawns. So the message

The 7 Most Common Everyday Foods That Inflame Your Joints

Inflammation is necessary when it comes to the body’s healing progression, as what it does is helps defend against foreign invaders, which accelerates the healing process, this once becoming sick or injured. It’s chronic sustained inflammation that’s harmful to the

Spring Cleaning Tips To Remove Negative Energy From Your Home

Spring has sprung. The enclosed areas in the home, especially in colder weather, has been bottled up with negative energy, which needs to be removed as the warmer weather arrives. It can’t been seen but definitely felt, as the energy

The Top 9 Ways That Can Cause Or Aggravate Allergy Symptoms

Since spring and the warmer weather is lurking, what it activates are allergy symptoms from a variety of sources, for those who are prone. Allergies activate once the immune system reacts to a foreign substance. The same reaction won’t necessarily

How Remaining Optimistic Helps Once Adversity Strikes Your Life

Adversity, pain, grief can strike us at any moment from left field, this when we’re least expecting it. Although many claim that there’s order in the Universe and our lives, that everything happens for a reason, once tragedy does occur,

Learning To Control Yourself Once You Become Envious Of Others

Once someone experiences envy, they’re allowing others to control their emotions, such as getting upset. What infuriates those who are, is that despite all their efforts, they can’t detract them. So as a result, they feel defeated. Know that envy

10 Essential Nutrients That The Body Needs For Better Health

What essential refers to, is that the body isn’t capable to producing any of these nutrients on its own, so what’s needed is consuming them externally, which are a variety of vitamins and minerals. Nutrients from different foods gives us

9 Natural Solutions To Reduce The Symptoms Of Crohn’s Disease

Crohn’s disease is an inflammatory bowel disease, that can vary in severity from person to person. The exact cause is unknown, while research suggests that it can be heredity, or from a weak or malfunctioning immune. Other reasons can be

Does The Aging Process As We Grow Older Blunt Our Livelihood

Does the battered brain as the aging process sets in, start to affect the speed that we’re able to process information, this sooner for some that later. There’s a reason why older people think and react slower than those young

Know The Deficiency That Is Vitamin B12 And Its Symptoms

Vitamin B12 and its clinical reference cobalamin, is one of the eight water-soluble vitamins, which forms the vitamin B-complex. This particular vitamin is vital for the formation of red blood cells, which distributes oxygen throughout the body. It’s also required