Category Archives: Health

Proven Ways To Deal With Stress When Facing Pressure Situations

Once we’re stressed out, things go off balance. Our thoughts become hijacked, as it begins to race, as it begins to rapidly think random thoughts, usually negative ones. The heart begins to pound, the breathing becomes shallow, sweat forms on

Reasons Why Many Become Workaholics Is A Lack Of Self-Esteem

What working at a job does is gives one comfort, which fills their day, and before they know it, they become workaholics, this to avoid their low self-esteem issues. What managers need to realize, is finding ways to solve this

Why We Begin To Age When We’re Wanting To Look Forever Young

There are a number of theories on why we humans begin to age, some more gracefully that others. What’s not known for certain, are the actual scientific reasons why we age, but just assumptions. All we know is that our

9 Natural Sweeteners And Substitutes To Sweeten Up Your Day

What most medical governing bodies state for better heart health, is not to consume any more that 150 calories of added sugar, which are sugars, sweeteners, and syrups that are “added,” or hidden in foods during processing or preparation. What’s

9 Common Healthy Alkaline Foods To Optimize Your pH Levels

The healthy human body needs to be slightly alkaline, this for it to function at its peak. The optimal pH level which suits our blood and body tissues, is around 7.4 on a scale of 14, so slightly more alkaline

Hey Cupids Not Coming: It’s Up To You To Find Love In Your Life

Many claim that they feel lonely, constantly dreaming of love, hoping someone will show up one day and end all the misery and despair in their life. Well, it’s not going to happen anytime soon. It’s not who you know,

10 Inspirational Ways On How Not To Take Things So Personally

Are you too sensitive to what others say. That person might just be offering constructive criticism, or being sarcastic. So realize how you react to their antics, once someone makes a derogatory remark. How someone is acting, usually has little

Know That Your Personality Type Effects How You Deal With Stress

What your personality type reveals, is how you deal with the daily stresses of life. There are some who are able to cope with excessive levels of stress, while others would find it crippling. How we react to stress are

9 Ways To Get Over The Winter Blues And Not Look So SAD

What the winter months does in the Northern Hemisphere, is results in fewer hours of daylight, and cold weather turning in chilly nights. Even the most brilliant optimistic people feel the blues. This is a natural unavoidable phenomenon. In clinical

Know That Your pH Level Is The Critical Measurement Of Health

It’s the blood’s pH level that’s considered one of the most important measurements, this when it comes to how healthy we are. The ideal optimal pH blood level is 7.4, which is slightly alkaline. This is the target level that

Removing Blockages From Your Life Once Your World Crumbles

There’s a perception that self-growth is easy, a paint by numbers diagram, then your life will flourish, and become enjoyable and rewarding. The theory exists that it can be, but the journey will most likely be a twisting one, this

9 Natural Ways To Increase Bone Density To Prevent Osteopenia

Osteopenia is the stage where the bone mineral density, begins to fall below the normal recommended clinical levels, but isn’t yet low enough to be classified as osteoporosis. What osteopenia won’t generally do, is cause any pain or other symptoms.

The Top 9 Ways How Physical Activity Can Improve Your Brain

Once one grows older, it’s thought that aging increases wisdom. What everyone knows is that staying physically active, by incorporating some form of exercise into their daily routine is beneficial, yet somehow most can’t find the time. Our bodies, especially

10 Alternates To Wheat If You Have An Allergy Or Celiac Disease

Wheat has been a core staple grain for centuries, and used in a variety of products, the most common being flour. Wheat flour is suitable for making bread and baked products, because of its high gluten content. What gluten does

Know The Signs You’re In A True Genuine Loving Relationship

What the experts claim is that you need to love yourself first, this before you can love anyone else. One of the keys to life is to be mindful and aware, this regarding whatever happens to us, regardless of what

9 Herbs With Medicinal Value You Can Grow In Your Backyard

Centuries ago, one of the main methods for curing common medical maladies was using a variety of herbs, which were either eaten fresh, applied topically, or cooked in a variety of dishes, which added their distinct flavor. What’s known is

How Some Will Get Trapped On The Stage That Is Social Anxiety

As the years pass by, as one becomes more mindful about their life, how’s it going? Is your life really becoming progressively better. Do you honestly expect that things will change. Instead, what most become is overwhelmed with pressure, this

Alarming Myths About Insomnia That Keeps You Awake At Night

Sleep remains one of the biggest mysteries of life, as it’s our key most critical need, this to keep us alive. Everyone you know, the monsters, the politicians, hero’s, or superman, all need rest to live another day. Every human