Category Archives: Health

7 Medical Old-Wives Tales That Doctors Still Recommend Today

Once we fell ill or got injured decades ago, a cure was usually found in the kitchen cupboard, or some type of plant was brewed to cure it. There was usually no opportunity, to rush to the local hospital. What

The Best Natural Methods To Relieve Or Heal Pain In The Body

That unwanted sensation which is bodily pain, is the primary indicator, that there may be something medically wrong. Pain once analyzed clinically, becomes extremely complicated, as it involves a variety of complex causes and processes. Pain is an unpleasant sensation,

Grow Up And Get Over It As It’s How Fast You Recover In Life

All it comes down to is your recovery rate, this from the daily grind of life, the actions and behaviors which upsets you. Does it take minutes, hours, or days. This obviously depends on the severity of the incident, but

Top 9 Reasons Why We Get Scared And Feel Fear In Our Lives

It’s known that fear is the most raging out of control emotion, which can affect humans. It’s even thought more powerful than love. We surviving another day, depends on it. Fear is triggered by the most primitive area of the

9 Habits That You Need To Stop Which Improves State Of Wellness

With all the demands that are placed on our lives, what we constantly walk is a tightrope of stress and calm. We live in a world of constant push and pull, attempting to get through another day. During these times,

8 Steps On How To Start Running Without Getting Injured

Running looks strenuous. Running also appears boring, when it comes to exercise. Anyone who does, knows it’s a challenging process, both physically and mentally. Running can be a demanding form of activity, which places muscles and physical endurance to the

Is Today The Day You Ask Yourself These Life Altering Questions

There comes that moment in time, sometime during our lives, when you feel lost in the dark with no direction. There comes a time, where we need to choose the next path of our lives. Perhaps right now is that

Get Real By Learning How To Control Just The Things You Can

We’re just this one singular entity, a speck, just another “number” in this massive world that we live in. We can somewhat control our lives, our destiny, such as our health, what we eat or how we behave. But beyond

The Top 9 Common Sports Injuries That’s Experienced By Athletes

Whether you’re a weekend warrior, or talented enough to play professional sports, every time that you perform, what you’re doing is risking a variety of sports related injuries. What’s strained are bones, joints, and muscles. This could be stepping out

The Mid-Life Crisis Of Balancing Life Between Work And Home

When entering the workforce, what we’ll do is plow our heads into our chosen career path, and work as hard as possible, as nothing else in life seems to matter. We’re obsessed in a culture that’s everything high tech gadgetry,

How To Mindfully Reduce Your Stress Level In Less Than 5 Minutes

Our stress level is a gauge, an indicator that pressure is building, boiling over. This could be a deadline at work, something that can’t be controlled such as road rage, or that high credit card bill. Stress begins in the

7 Ways On Naturally Elevating Mood By Releasing Endorphins

Endorphins which are activated in the brain, are known as the body’s “feel good” chemicals. Once they’re released, what’s experienced is that natural high, that sudden injection of a boost in mood. Endorphins also helps in alleviating body and muscle

9 Effective Natural Remedies For The Minimalists First Aid Kit

What everyone encounters are health maladies, “boo-boos,” such as headaches, a sore throat, a sudden aching tooth, upset stomach, minor burns and scrapes, all which can suddenly appear when unexpected. What’s known is that most of these issues can be

9 Natural Ways To Brighten Up Your Mood In Times Of Darkness

We humans are a moody bunch. We can suddenly get sadden by hearing bad news, by the persistent rain, or we woke up on the wrong side of the bed, destined to have a bad day, all which sours our

7 Of The Most Unhealthy Ingredients To Look For In Food Labels

For those who care about what they ingest, will scan the ingredients label of manufactured foods they’re about to buy. Many will search for keywords such as sugar or fat. Most think they know what’s bad for them. Realize that

The Top 9 Common Food Sources Where Gluten Can Be Hidden

Gluten is a type of protein that’s found in wheat, barley, or rye. Once someone becomes gluten intolerant or sensitive towards it, what the protein causes are health related symptoms. Gluten intolerance can at times be confused with celiac disease,

Is Growing Up In A Dysfunctional Marriage Worse Than Divorce

What getting a divorce for married couples, is when worlds crumble. End of the road. They failed, they’re incapable of being compatible, they’re cold unloving selfish people. Most religions disapprove, the lives of their children become pawns. So the message

The 7 Most Common Everyday Foods That Inflame Your Joints

Inflammation is necessary when it comes to the body’s healing progression, as what it does is helps defend against foreign invaders, which accelerates the healing process, this once becoming sick or injured. It’s chronic sustained inflammation that’s harmful to the