Category Archives: Health

How Having Belief In Yourself Will Completely Alter Your Life

What we constantly hear is that if you believe or you don’t, you’re right either way. To some, it sounds contradictory, even ridiculous, but one thing for certain is that it’s right. Understanding your beliefs, how they control your life,

How Not To Be Taken Advantage Of When You’re Too Nice A Person

We’re all conditioned to be as nice a person as possible. To be pleasant, to make it a highlight feature of our personality. There are even health benefits when being a nice inviting warm person, this rather than being mean

Common Everyday Foods You Should Avoid Before Working Out

We all decide to workout, exert, go to the gym, go running or biking to get fit, to get buff or slim. We also do so as efficiently and quickly as possible, to get our exercise regimen in, so we

How To Release That Emotional Clutter Which Occupies Your Mind

What we’ve all heard is that life is a journey and not a destination. Yet, what most of us has is a short-term road map, a quick plan to get somewhere fast. We have a limited mental vision of where

How Your Body Language Speaks Much Louder Than Your Words

What everybody wants is an edge, to be a step ahead of their competition, this to get the upper hand. This to improve relationships both personally and in business situations. To gain this advantage, what one needs is to be

Taking Natural Steps To Delay The Inevitable Aging Of The Skin

The first sign of aging is when the skin begins to sag, gets wrinkly and rubbery. Aging skin however can be delayed, at times prevented or even be avoided. This through a variety of treatments and solutions. The remedies when

How To Mindfully Adopt Zen Into Your Life To Calm Yourself Down

Your life constantly jumps forward, then you’re needing to refocus again. Regardless of what’s happening around you, the choice you have is to not become trapped into a state of stress and anxiety. It becomes important to learn how to

Know Your Fitness IQ When It Comes To Exercise And Weight Loss

So the quest to lose weight and keep it off continues, as you’ve tried every new diet on the market, only to find they don’t work. Or there’s temporary weight loss, just to quickly gain it back. So the never

The Best Proven Ways Of Getting Better Natural Circadian Sleep

It’s ideal to wake up refreshed in the morning without the use of an alarm clock, and then feel energized the entire day. Most don’t, as the average adult doesn’t get enough sleep, which should be around 7.5 to 8.5

Why Feeling Uncomfortable Tells You You’re On The Right Path

Everything is in perpetual motion. This when were sleeping to the moment that we wake up, the world is constantly changing, evolving forward. What’s more important is that we’re also evolving as humans, this hopefully for the better. What we

How To Get Over That Pouty Miserable Mood You Find Yourself In

Becoming moody which turns miserable is now a common malady, as everyone at one time or another feels this way. What usually happens is it’s expressed outwardly to anyone who crosses their path. There’s no quick fix to moodiness, when

The Easiest Way To Become Healthy Is By Changing Eating Habits

The give me everything right now lifestyle that we demand and thus currently live in, has now filtered down to the fast foods that we eat, which are classified as “junk” food. There are now several generations which has been

Know Which Types Of Fats Can Actually Be Harmful For Your Body

What’s known is that there’s a concentration of certain fats found in most adults, which has spiked over the past decade. The issue isn’t consuming more fat, but it’s the absorption of certain “bad” fats which has become taboo. This

Traits That You’re A Too Sensitive Absorbing Emotional Sponge

Are you too sensitive towards the feelings of others, this rather than you catering to the needs and feelings of yourself. As a result, you live a dysfunctional life, not properly feeding yourself on all the nutrients that you deserve.

The Three Critical Keys That’s Needed To See Change In Your Life

There’s certain changes that you’re wanting to make in your life, but you’re stuck, perhaps stymied by it. You’re nearing that point in your midlife crisis where you long to do something different, find something that’s entirely new, to alter

How To Recognize True Love The Instance You Meet Your Soulmate

Don’t worry if in despair, as there are now over 7.4 Billion people on this planet, so the odds are good that you’re bound to meet your soulmate. What we see are a wide variety of new and interesting people

The Narcissist Father And How He Treats His Dysfunctional Family

What he doesn’t need or seek is the love of his parent’s, spouse, or sibling’s, or to be loved by his children. What he considers them are just audience members to watch his arrogance in the theater which is his

Popular Everyday Foods Which Helps To Manage Your Diabetes

For those who doesn’t have diabetes, the hormone insulin when it’s functioning properly, will convert the food that’s consumed into glucose or energy. For diabetics, it fails to do so. Under normal conditions, once any type of food is digested,