Category Archives: Health

9 Natural Ways To Brighten Up Your Mood In Times Of Darkness

We humans are a moody bunch. We can suddenly get sadden by hearing bad news, by the persistent rain, or we woke up on the wrong side of the bed, destined to have a bad day, all which sours our

7 Of The Most Unhealthy Ingredients To Look For In Food Labels

For those who care about what they ingest, will scan the ingredients label of manufactured foods they’re about to buy. Many will search for keywords such as sugar or fat. Most think they know what’s bad for them. Realize that

The Top 9 Common Food Sources Where Gluten Can Be Hidden

Gluten is a type of protein that’s found in wheat, barley, or rye. Once someone becomes gluten intolerant or sensitive towards it, what the protein causes are health related symptoms. Gluten intolerance can at times be confused with celiac disease,

Is Growing Up In A Dysfunctional Marriage Worse Than Divorce

What getting a divorce for married couples, is when worlds crumble. End of the road. They failed, they’re incapable of being compatible, they’re cold unloving selfish people. Most religions disapprove, the lives of their children become pawns. So the message

The 7 Most Common Everyday Foods That Inflame Your Joints

Inflammation is necessary when it comes to the body’s healing progression, as what it does is helps defend against foreign invaders, which accelerates the healing process, this once becoming sick or injured. It’s chronic sustained inflammation that’s harmful to the

Spring Cleaning Tips To Remove Negative Energy From Your Home

Spring has sprung. The enclosed areas in the home, especially in colder weather, has been bottled up with negative energy, which needs to be removed as the warmer weather arrives. It can’t been seen but definitely felt, as the energy

The Top 9 Ways That Can Cause Or Aggravate Allergy Symptoms

Since spring and the warmer weather is lurking, what it activates are allergy symptoms from a variety of sources, for those who are prone. Allergies activate once the immune system reacts to a foreign substance. The same reaction won’t necessarily

How Remaining Optimistic Helps Once Adversity Strikes Your Life

Adversity, pain, grief can strike us at any moment from left field, this when we’re least expecting it. Although many claim that there’s order in the Universe and our lives, that everything happens for a reason, once tragedy does occur,

Learning To Control Yourself Once You Become Envious Of Others

Once someone experiences envy, they’re allowing others to control their emotions, such as getting upset. What infuriates those who are, is that despite all their efforts, they can’t detract them. So as a result, they feel defeated. Know that envy

10 Essential Nutrients That The Body Needs For Better Health

What essential refers to, is that the body isn’t capable to producing any of these nutrients on its own, so what’s needed is consuming them externally, which are a variety of vitamins and minerals. Nutrients from different foods gives us

9 Natural Solutions To Reduce The Symptoms Of Crohn’s Disease

Crohn’s disease is an inflammatory bowel disease, that can vary in severity from person to person. The exact cause is unknown, while research suggests that it can be heredity, or from a weak or malfunctioning immune. Other reasons can be

Does The Aging Process As We Grow Older Blunt Our Livelihood

Does the battered brain as the aging process sets in, start to affect the speed that we’re able to process information, this sooner for some that later. There’s a reason why older people think and react slower than those young

Know The Deficiency That Is Vitamin B12 And Its Symptoms

Vitamin B12 and its clinical reference cobalamin, is one of the eight water-soluble vitamins, which forms the vitamin B-complex. This particular vitamin is vital for the formation of red blood cells, which distributes oxygen throughout the body. It’s also required

9 Effective Ways To Cut Down Calorie Intake During The Day

What you’re determined is to cut down your calorie intake, but as the busy day progresses, doing so becomes increasingly difficult. All you know is it comes down to calories in and calories out, to manage your weight. What reducing

Why You Need To Reset Your Daily Life By Thinking Of Nothing

Right now, this exact moment is a new experience. This once you approach the next minute by emptying everything out of your mind. This by not thinking, by clearing the slate that’s your rambling thoughts. So don’t think, think of

7 Reasons How Intermittent Fasting Is Able To Extend Your Life

What intermittent fasting has become is extremely popular recently, as it contributes to living a longer life. It’s a popular method of restricting calorie intake which helps you lose weight. It also wards off certain diseases, allowing you to live

9 Signs That You Need More Omega-3 Fatty Acids In Your Body

What the body needs are healthy fats to lubricate. The most valuable is omega-3 fatty acids, which is an “essential” polyunsaturated fat. There are 3 types of omega-3 fatty acids, ALA, found in plant oils, EPA and DHA, which are

Top 9 Healthy Snacks That Need To Be Avoided To Lose Weight

You obey your diet, as you conscientiously eat low calorie meals, yet you can’t seem to lose any weight. The reason for this, is because of the seemingly healthy snacks that you eat, which doesn’t help the dieting effort. What