Category Archives: Health

The Top 7 Eye Issues That You Need To Look Out For When Aging

Our vision is arguably our most precious gift, the wonder that is sight, but we often take it for granted. Being able to see, is what we rely on the most in our everyday living. Without it, almost everything is

7 Truths And Myths On Curing A Hangover That Actually Works

We’re entering the happy drinking season. Holiday occasions where getting tipsy becomes mandatory, while we pay the price the next morning. If you’ve had a bit too much to drink, it’s your mind and body that takes the toll. So

7 Good And Bad Reasons For Drinking Coffee On A Regular Basis

What most enjoy is the jolt that is caffeine, especially first thing in the morning. Other than coffee, caffeine is naturally found in a variety of beans and plants, such as tea, energy drinks, carbonated soda, and chocolate. What caffeine

7 Harmful Chemicals Found On Food Labels That Are Unhealthy

What most will do is casually scan the list of ingredients on food labels, this when shopping for groceries. We’ll look, at times shrug having no idea what they are, as we don’t know if they’re good for us or

7 Steps On How To Start A Morning Running Routine For Fitness

Watching others run makes you cringe, thinking it’s not for you. The pounding is too hard on the ankles, knees, hips, and lungs. You don’t want to face the ridicule. Realize that running is one of the best and most

Recognize The Unsettling Behavior Of The Psychopaths Among Us

The hope is that as one grows older, we mature, adjusting to our human condition. One theory is we’re all born with a clean slate, with no residue or karma. We write on this slate with chalk early in life,

8 Ways How Your Poor Post Workout Habits Causes Weight Gain

You like to exercise, you’ve developed a routine of working out. So you think you’re fit, but what most don’t realize are the poor detrimental habits that they have after their workout, which causes them to gain weight or fat,

7 Remedies To Help Relieve The Stomach Flu And Food Poisoning

What’s always dreaded is getting food poisoning or the stomach flu, which can strike at the most inopportune times. Once getting a stomach ailment, it becomes virtually impossible to ignore or push through it, as it comes down to not

Being Honest With Yourself Is The First Step Towards Happiness

Being honest appears to be a simple concept to abide by. To live a life of complete truthfulness, this towards others and especially yourself. To adopt the core basic principles, for living a healthy happy life. Being honest, being real

Feeling Down: 8 Reasons Why You’re Sad And The Reasons Why

Some will constantly feel sad about themselves, while not knowing the reason why. What then happens is they’ll sit alone quietly in a room full of people, speaking very little, being socially aloof. They don’t laugh, when there’s a genuinely

If You’re Feeling Moody It’s Most Likely The Foods That You Eat

What’s recently been focused on is the gut/brain connection, and how it affects overall health. What’s also been made aware, is how the everyday common foods that are consumed, could be responsible for moodiness and irritability. What many don’t bother

How The Power Of The Mind Can Heal Ailments In The Body

The brain is the commander of the body. There’s a crystal clear connection, once you direct your brain the way you should, direct the way that your body reacts and feels. Just as some are able to use their body

7 Ways You’re Doing It Wrong And Getting Injured Working Out

Getting injured is common for the weekend warriors, or those starting a new workout regime. Most are wanting to get results immediately. Although they all have their best intentions in mind when starting to exercise, most start too quickly. This

9 Facts That You Need To Know About Regulating Cholesterol

Being aware and understanding heart health, becomes extremely important once growing older. A key component of it is controlling cholesterol, as it’s known to be one of its primary building blocks. Monitoring cholesterol, becomes a vital function that one needs

9 Known Hazards When Taking Protein Powder For Muscle Growth

In the instant world that we live in, it’s no surprise that we want muscle growth and recovery as soon as possible, this by taking protein powders and supplements. As a result, they’re heavily promoted, and are readily available. What’s

6 Activities To Boost The Brain To Prevent Alzheimer’s Disease

Alzheimer’s disease is known to affect one in every 10 adults, who are 65 or older. Despite how common it is, scientists are yet to discover its true causes, once it spreads and damages the connections between the brain cells.

A Crash Course On The Origins Of The Internet How It Was Born

The Internet and wireless access today, is considered a mandatory staple, and taken completely for granted. The original concept of the Internet, its beginnings, can be traced back to the collective efforts of a variety of individuals, from around the

8 Common Every Day Foods Guaranteed To Strengthen Your Bones

What the young and healthy will tend to do, is take their bones for granted. What’s not realized, is that it’s a gradual process when growing older, as the bones will deteriorate with age. What that leads to is bone