Category Archives: Health

Feeling Down: 8 Reasons Why You’re Sad And The Reasons Why

Some will constantly feel sad about themselves, while not knowing the reason why. What then happens is they’ll sit alone quietly in a room full of people, speaking very little, being socially aloof. They don’t laugh, when there’s a genuinely

If You’re Feeling Moody It’s Most Likely The Foods That You Eat

What’s recently been focused on is the gut/brain connection, and how it affects overall health. What’s also been made aware, is how the everyday common foods that are consumed, could be responsible for moodiness and irritability. What many don’t bother

How The Power Of The Mind Can Heal Ailments In The Body

The brain is the commander of the body. There’s a crystal clear connection, once you direct your brain the way you should, direct the way that your body reacts and feels. Just as some are able to use their body

7 Ways You’re Doing It Wrong And Getting Injured Working Out

Getting injured is common for the weekend warriors, or those starting a new workout regime. Most are wanting to get results immediately. Although they all have their best intentions in mind when starting to exercise, most start too quickly. This

9 Facts That You Need To Know About Regulating Cholesterol

Being aware and understanding heart health, becomes extremely important once growing older. A key component of it is controlling cholesterol, as it’s known to be one of its primary building blocks. Monitoring cholesterol, becomes a vital function that one needs

9 Known Hazards When Taking Protein Powder For Muscle Growth

In the instant world that we live in, it’s no surprise that we want muscle growth and recovery as soon as possible, this by taking protein powders and supplements. As a result, they’re heavily promoted, and are readily available. What’s

6 Activities To Boost The Brain To Prevent Alzheimer’s Disease

Alzheimer’s disease is known to affect one in every 10 adults, who are 65 or older. Despite how common it is, scientists are yet to discover its true causes, once it spreads and damages the connections between the brain cells.

A Crash Course On The Origins Of The Internet How It Was Born

The Internet and wireless access today, is considered a mandatory staple, and taken completely for granted. The original concept of the Internet, its beginnings, can be traced back to the collective efforts of a variety of individuals, from around the

8 Common Every Day Foods Guaranteed To Strengthen Your Bones

What the young and healthy will tend to do, is take their bones for granted. What’s not realized, is that it’s a gradual process when growing older, as the bones will deteriorate with age. What that leads to is bone

7 Medical Old-Wives Tales That Doctors Still Recommend Today

Once we fell ill or got injured decades ago, a cure was usually found in the kitchen cupboard, or some type of plant was brewed to cure it. There was usually no opportunity, to rush to the local hospital. What

The Best Natural Methods To Relieve Or Heal Pain In The Body

That unwanted sensation which is bodily pain, is the primary indicator, that there may be something medically wrong. Pain once analyzed clinically, becomes extremely complicated, as it involves a variety of complex causes and processes. Pain is an unpleasant sensation,

Grow Up And Get Over It As It’s How Fast You Recover In Life

All it comes down to is your recovery rate, this from the daily grind of life, the actions and behaviors which upsets you. Does it take minutes, hours, or days. This obviously depends on the severity of the incident, but

Top 9 Reasons Why We Get Scared And Feel Fear In Our Lives

It’s known that fear is the most raging out of control emotion, which can affect humans. It’s even thought more powerful than love. We surviving another day, depends on it. Fear is triggered by the most primitive area of the

9 Habits That You Need To Stop Which Improves State Of Wellness

With all the demands that are placed on our lives, what we constantly walk is a tightrope of stress and calm. We live in a world of constant push and pull, attempting to get through another day. During these times,

8 Steps On How To Start Running Without Getting Injured

Running looks strenuous. Running also appears boring, when it comes to exercise. Anyone who does, knows it’s a challenging process, both physically and mentally. Running can be a demanding form of activity, which places muscles and physical endurance to the

Is Today The Day You Ask Yourself These Life Altering Questions

There comes that moment in time, sometime during our lives, when you feel lost in the dark with no direction. There comes a time, where we need to choose the next path of our lives. Perhaps right now is that

Get Real By Learning How To Control Just The Things You Can

We’re just this one singular entity, a speck, just another “number” in this massive world that we live in. We can somewhat control our lives, our destiny, such as our health, what we eat or how we behave. But beyond

The Top 9 Common Sports Injuries That’s Experienced By Athletes

Whether you’re a weekend warrior, or talented enough to play professional sports, every time that you perform, what you’re doing is risking a variety of sports related injuries. What’s strained are bones, joints, and muscles. This could be stepping out