Category Archives: Health

6 Proven Ways On How You Can Improve Your Mental Awareness

Attempting to be healthy goes beyond going for a daily walk. It extends far more that just eating right. The key that most overlook is thinking positively, being open honest and fair, which includes mindfully improving your mental and emotional

7 Natural Ways To Lose Weight Without Needing To Go On A Diet

The annual tradition as the New Year begins, becomes health maintenance, usually to shed a few pounds that were accumulated during the year, and especially the holidays. What’s clinically proven, is that weight loss comprises of 70% percent diet and

What Resolute Requires Are Strategies To Overcome Procrastination

It’s a New Year, a new start, to make new changes. The biggest obstacle remains procrastination, like it’s an illness. We want to change, but continue to keep putting off the steps that we need to do, to reach the

8 Common Hangover Myths Like Drinking Coffee Makes You Sober

It’s time to celebrate. You’ve been good, you worked hard, you had a good year, so bottoms up. Then you’ve done it again. What you’ve enjoyed is an evening of excess, fueled graciously by a few too many adult beverages.

8 Ways We’re Affected By The Weather Out There When It’s Cold

One of the worst things about living on this planet, is the cold winter weather. Once the temperature dips below negative sub-zero climes, what it does is sends shivers down the spine. Yet mass numbers of people choose to live

6 Misconceptions When It Comes To The Common Cold And Flu

As the colder weather sets in on the Northern hemisphere, what most will begin is to remain indoors to avoid the chilling weather. What accompanies is a shift in temperature, which increases the chances that one will catch the common

The 7 Top Common Myths When It Comes To Arthritic Pain

Arthritis is a common condition, which prevents one from living the life they want. There’s also plenty of misinformation about its causes, as taking the wrong advice can lead to frustration, or even place your health in danger. Rheumatoid arthritis

The Top 7 Struggles Of Keeping In The Rat Race Known As Work

The 9-to-5 grind has existed for over a century. To spend one third of our life, so we can strap on the work boots or put on the apron, and go do the “job.” Open up your eyes people, as

Ways To Improve Your Memory When Wanting To Remember

What we’ll do is dismiss forgetting what we’re attempting to do when we’re young, and blame it on absentmindedness, but it’s frustrating all the same. As we grow older, the occurrences of going into a room and wondering why we

8 Common Everyday Foods Which Can Make Your Bones Stronger

As we grow older, what we don’t bother is to give our bones the proper care they deserve. What then happens is they’ll begin to deteriorate and become brittle, which can lead to osteoporosis, a condition that results in bone

7 Detrimental Life Habits That Forces You To Age A Lot Sooner

At some point, what we do is decide to preserve and prolong our lives. As teenagers, what we wanted was to grow up quick to become full fledged adults as soon as possible. Then there’s a turning point in our

The Top 7 Eye Issues That You Need To Look Out For When Aging

Our vision is arguably our most precious gift, the wonder that is sight, but we often take it for granted. Being able to see, is what we rely on the most in our everyday living. Without it, almost everything is

7 Truths And Myths On Curing A Hangover That Actually Works

We’re entering the happy drinking season. Holiday occasions where getting tipsy becomes mandatory, while we pay the price the next morning. If you’ve had a bit too much to drink, it’s your mind and body that takes the toll. So

7 Good And Bad Reasons For Drinking Coffee On A Regular Basis

What most enjoy is the jolt that is caffeine, especially first thing in the morning. Other than coffee, caffeine is naturally found in a variety of beans and plants, such as tea, energy drinks, carbonated soda, and chocolate. What caffeine

7 Harmful Chemicals Found On Food Labels That Are Unhealthy

What most will do is casually scan the list of ingredients on food labels, this when shopping for groceries. We’ll look, at times shrug having no idea what they are, as we don’t know if they’re good for us or

7 Steps On How To Start A Morning Running Routine For Fitness

Watching others run makes you cringe, thinking it’s not for you. The pounding is too hard on the ankles, knees, hips, and lungs. You don’t want to face the ridicule. Realize that running is one of the best and most

Recognize The Unsettling Behavior Of The Psychopaths Among Us

The hope is that as one grows older, we mature, adjusting to our human condition. One theory is we’re all born with a clean slate, with no residue or karma. We write on this slate with chalk early in life,

8 Ways How Your Poor Post Workout Habits Causes Weight Gain

You like to exercise, you’ve developed a routine of working out. So you think you’re fit, but what most don’t realize are the poor detrimental habits that they have after their workout, which causes them to gain weight or fat,