10 Natural Foods That Fights Off The Common Cold

Once the weather turns, there’s no one who’s able to avoid the common cold. The most obvious signs, when it comes to catching a cold includes a stuffy nose, sore throat, swelling sinuses, coughing, sneezing, fever, and frequent headaches. The entire body begins to feel weak, leading to decreased productivity and motivation, and the number one reason for missing work or school.

These symptoms will usually last anywhere from 2 to 14 days. What’s known is there’s no cure, but only prevention. The best solutions to fight off these cold …

16 Superfoods Which Are Guaranteed To Naturally Grow Muscles

When looking for muscle growth and definition, the first step is you need to exercise. The other factor that’s equally as important, is that any type exercising won’t show results if the diet is unhealthy. To even realize muscle development, let alone define them, begins with losing body fat, otherwise they’ll be hidden forever. What’s known is that to build muscle, all that’s needed is to consume plenty of protein and carbohydrates, but doing so isn’t that easy. What’s also needed are branched chain amino acids such as leucine, which …

How To Escape Becoming A Working Stiff By Avoiding Job Burnout

get-a-new-jobThe brain does burnout, and it can plague anyone, this regardless of what type of preventative measures are taken, or how high the IQ is. Every worker on the job force is affected, some more than others. Any profession that demands a heavy workload with poor support or morale, is the ideal environment for burnout.

So the key becomes to detect the signs of burning out. The clues to look out for, such as becoming emotionally exhausted, which turns into low motivation, which results in getting less work done. Ones …

10 Natural Home Based Remedies To Cure The Flu

Influenza, known as the flu is one of the most dreaded common illness, an infectious viral disease that attacks the respiratory system, including the lungs, throat, and nose. As the weather turns, it becomes one of the most common health setbacks which afflicts millions worldwide. What most will often do is mistake the flu for the common cold, this especially during the initial stages since the symptoms are similar.

The flu is highly contagious, as it can quickly spread from one person to another. Someone who’s infected, should especially stay …

10 Common Popular Foods You May Be Allergic To

What having a food allergy shouldn’t be confused with, is having an intolerance for certain food items. Being lactose intolerant for instance, is caused by a scarcity of an enzyme in the body known as lactase, which can lead to bloating along with digestive problems.

Having a milk allergy on the other hand, can be caused by a severe immediate or a delayed reaction, this once a food item which contains milk in any form, happens to be consumed. Most childhood allergies will usually often be outgrown as one grows …