10 Common Herbs Popular In The Kitchen For Improving Health

What using fresh herbs can do is contribute to a healthy diet, while adding unique flavor to any dish. Herbs are traditionally the primary source of medicine for many, especially for those seeking alternative or complementary health care.

In Asian and European countries, herbal medicine is the only cure that many have access to, or will refer to. The use of these herbs historically has been to treat a variety of ailments, anything from the common cold to major illnesses.

Because of their effectiveness, they are now available in supplemental …

8 Myths Revealed About Wrinkles And Anti-Aging

The quest for many is too look as young as possible, as one grows older and matures. To fight off the ravages of father time and mother nature, by finding a cure to look younger.

To remain youthful and beautiful as one nears middle age and beyond.

This has forced humans to find different ways, to deal with all the common issues and myths associated with the aging process.

Despite all of the efforts, the process that is an inevitable progression of nature, is that everything living eventually spoils.

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5 Life Altering Resolutions That Can Change Your Life

Once the calendar year turns, the feeling is distinctively different. Everything feels refreshed, flushed, as there’s that big red “reset” button that’s pushed. Things mentally feel new, that there’s new opportunities, and an open slate to change or improve your life.

As the New Year presents itself, everything that’s old becomes vibrant. For many, it’s a time to reassess and re-calibrate their life. To decide where they are, which direction their life is headed.

It’s like we’re given a new opportunity to alter the things in our life we don’t …

It’s Another New Year Yet The Resolutions Remain The Same

As the planet continues to spin, it’s only us humans who cares to keep track of it, to notice that the calendar has changed, that a New Year has arrived. We hope to feel different, refreshed, but almost everything remains the same. We wish to do better, get better, but nothing really ever changes.

Many will take inventory of their lives, and vow to make greater changes, such as eat healthier, exercise more, stop smoking, drink less, to be a better person. Most just have glancing success, then it’s back …

8 Common Foods That Can Reduce Inflammation

Inflammation in the body occurs as a warning signal, that a foreign substance is invading it. It’s a natural process of the body’s defense system. What it does is helps the body protect itself, while accelerating the healing process, this once one becomes sick or injured.

Know that chronic inflammation is extremely harmful to the body, as it’s linked to a variety of health problems. The most common issues include asthma, acne, sinusitis, celiac disease, periodontitis, inflammatory bowel disease, the list is extensive.

What’s known is that the common everyday …