9 Healthy Alkaline Foods To Balance Your pH Levels

What the healthy human body needs is to be slightly alkaline on the pH scale, for it to function at its peak efficiency. The optimal pH level which suits our blood and body tissues, is around 7.4 on a scale of 14. So slightly more alkaline than acidic.

The various foods along with the essential nutrients we consume on a daily basis, after every meal, can tip the scale either way.

The convenient foods we all enjoy in the instant world we live in, such as processed foods, fast food, …

10 Essential Survival Skills That Could Save Your Life

In this increasingly convoluted world we live in, there are now millions who claim they’re survivalists, and live “off the grid.” That they’re preparing or are sheltering themselves, in case of some type of further world catastrophe or danger.

Or imagine yourself suddenly finding yourself lost or stranded on an island, or deep in a forest somewhere, far away from civilization. You need to learn how to survive another day.

What if some form of natural disaster strikes, an “act of god,” and what you need are the core essential …

10 Affordable Healthy Foods When On A Tight Budget

If your financial situation needs to be improved or you’re a student, these are the times to eat as healthy as possible. This to avoid any prolonged illness you definitely can’t afford.

Once you keep yourself healthy from within, you’re in a better position to fight off any ailments. Doing so allows you to concentrate on your financial difficulties or schooling.

It’s possible to eat on the cheap, feeding on nutrient rich foods, while saving money during the process. The formula becomes to eat as wholesomely healthy as possible, while …

A First Aid Kit Using Natural Remedies For Minimalists

What everyone encounters are health maladies, the occasional “boo-boos” such as headaches, a sore throat, a sudden aching tooth, upset stomach, minor burns and scrapes, all which can suddenly appear when unexpected.

What’s known is that most of these issues can be handled effectively from home, with natural remedies. For minimalists, the key becomes stocking up on holistic solutions, and preparing their own first-aid kit, for when these common minor injuries and illnesses arises.

Traditional natural remedies are often known to work just as well as a prescription from your …

7 Natural Ways To Lose Weight Without Going On A Diet

The annual tradition becomes healthier maintenance of the body, usually to shed off a few pounds we’ve accumulated during the year, especially once the warmer weather arrives.

What’s clinically proven for anyone who wants to become healthier, is that weight loss comprises of 70% percent diet and 30% percent exercise.

Although many think their fitness levels are adequate, what’s found more valuable is having the proper mindset, being in a good mood, to have more energy, this by getting adequate sleep, and choosing to eat better.

The simple formula for …