Category Archives: Food

10 Essential Nutrients That The Body Needs For Better Health

What essential refers to, is that the body isn’t capable to producing any of these nutrients on its own, so what’s needed is consuming them externally, which are a variety of vitamins and minerals. Nutrients from different foods gives us

9 Natural Solutions To Reduce The Symptoms Of Crohn’s Disease

Crohn’s disease is an inflammatory bowel disease, that can vary in severity from person to person. The exact cause is unknown, while research suggests that it can be heredity, or from a weak or malfunctioning immune. Other reasons can be

Know The Deficiency That Is Vitamin B12 And Its Symptoms

Vitamin B12 and its clinical reference cobalamin, is one of the eight water-soluble vitamins, which forms the vitamin B-complex. This particular vitamin is vital for the formation of red blood cells, which distributes oxygen throughout the body. It’s also required

9 Effective Ways To Cut Down Calorie Intake During The Day

What you’re determined is to cut down your calorie intake, but as the busy day progresses, doing so becomes increasingly difficult. All you know is it comes down to calories in and calories out, to manage your weight. What reducing

9 Signs That You Need More Omega-3 Fatty Acids In Your Body

What the body needs are healthy fats to lubricate. The most valuable is omega-3 fatty acids, which is an “essential” polyunsaturated fat. There are 3 types of omega-3 fatty acids, ALA, found in plant oils, EPA and DHA, which are

Top 9 Healthy Snacks That Need To Be Avoided To Lose Weight

You obey your diet, as you conscientiously eat low calorie meals, yet you can’t seem to lose any weight. The reason for this, is because of the seemingly healthy snacks that you eat, which doesn’t help the dieting effort. What

Why We Begin To Age When We’re Wanting To Look Forever Young

There are a number of theories on why we humans begin to age, some more gracefully that others. What’s not known for certain, are the actual scientific reasons why we age, but just assumptions. All we know is that our

9 Natural Sweeteners And Substitutes To Sweeten Up Your Day

What most medical governing bodies state for better heart health, is not to consume any more that 150 calories of added sugar, which are sugars, sweeteners, and syrups that are “added,” or hidden in foods during processing or preparation. What’s

9 Common Healthy Alkaline Foods To Optimize Your pH Levels

The healthy human body needs to be slightly alkaline, this for it to function at its peak. The optimal pH level which suits our blood and body tissues, is around 7.4 on a scale of 14, so slightly more alkaline

9 Ways To Get Over The Winter Blues And Not Look So SAD

What the winter months does in the Northern Hemisphere, is results in fewer hours of daylight, and cold weather turning in chilly nights. Even the most brilliant optimistic people feel the blues. This is a natural unavoidable phenomenon. In clinical

Know That Your pH Level Is The Critical Measurement Of Health

It’s the blood’s pH level that’s considered one of the most important measurements, this when it comes to how healthy we are. The ideal optimal pH blood level is 7.4, which is slightly alkaline. This is the target level that

9 Natural Ways To Increase Bone Density To Prevent Osteopenia

Osteopenia is the stage where the bone mineral density, begins to fall below the normal recommended clinical levels, but isn’t yet low enough to be classified as osteoporosis. What osteopenia won’t generally do, is cause any pain or other symptoms.

10 Alternates To Wheat If You Have An Allergy Or Celiac Disease

Wheat has been a core staple grain for centuries, and used in a variety of products, the most common being flour. Wheat flour is suitable for making bread and baked products, because of its high gluten content. What gluten does

9 Herbs With Medicinal Value You Can Grow In Your Backyard

Centuries ago, one of the main methods for curing common medical maladies was using a variety of herbs, which were either eaten fresh, applied topically, or cooked in a variety of dishes, which added their distinct flavor. What’s known is

Alarming Myths About Insomnia That Keeps You Awake At Night

Sleep remains one of the biggest mysteries of life, as it’s our key most critical need, this to keep us alive. Everyone you know, the monsters, the politicians, hero’s, or superman, all need rest to live another day. Every human

9 Ways To Naturally Balance Out And Control Your Hormones

Oh those raging hormones which runs rampant. What they do is play havoc on our health, as they affect a variety of the body’s processes. Hormonal imbalances occur because of changes in estrogen, which are usually more common in females

The Top 10 Comfort Foods To Eat During The Long Dreary Winter

This winter seems worse than others, as most dread the cold. Although it’s difficult to ignore the beauty that is a blanket of snow, the refreshing wonder it brings, what many don’t enjoy is its accompanying freezing temperatures. What then

9 Ways How Baking Soda Can Cure Body Skin And Hair Issues

Baking soda is a versatile solution, that’s most likely sitting in your cupboard right now. This inexpensive product is little known as a remedy for maintaining body, skin, and hair ailments. Sodium bicarbonate is a natural substance that’s found in