Category Archives: Food

7 Good And Bad Reasons For Drinking Coffee On A Regular Basis

What most enjoy is the jolt that is caffeine, especially first thing in the morning. Other than coffee, caffeine is naturally found in a variety of beans and plants, such as tea, energy drinks, carbonated soda, and chocolate. What caffeine

7 Harmful Chemicals Found On Food Labels That Are Unhealthy

What most will do is casually scan the list of ingredients on food labels, this when shopping for groceries. We’ll look, at times shrug having no idea what they are, as we don’t know if they’re good for us or

8 Ways How Your Poor Post Workout Habits Causes Weight Gain

You like to exercise, you’ve developed a routine of working out. So you think you’re fit, but what most don’t realize are the poor detrimental habits that they have after their workout, which causes them to gain weight or fat,

7 Remedies To Help Relieve The Stomach Flu And Food Poisoning

What’s always dreaded is getting food poisoning or the stomach flu, which can strike at the most inopportune times. Once getting a stomach ailment, it becomes virtually impossible to ignore or push through it, as it comes down to not

If You’re Feeling Moody It’s Most Likely The Foods That You Eat

What’s recently been focused on is the gut/brain connection, and how it affects overall health. What’s also been made aware, is how the everyday common foods that are consumed, could be responsible for moodiness and irritability. What many don’t bother

9 Facts That You Need To Know About Regulating Cholesterol

Being aware and understanding heart health, becomes extremely important once growing older. A key component of it is controlling cholesterol, as it’s known to be one of its primary building blocks. Monitoring cholesterol, becomes a vital function that one needs

9 Known Hazards When Taking Protein Powder For Muscle Growth

In the instant world that we live in, it’s no surprise that we want muscle growth and recovery as soon as possible, this by taking protein powders and supplements. As a result, they’re heavily promoted, and are readily available. What’s

6 Activities To Boost The Brain To Prevent Alzheimer’s Disease

Alzheimer’s disease is known to affect one in every 10 adults, who are 65 or older. Despite how common it is, scientists are yet to discover its true causes, once it spreads and damages the connections between the brain cells.

8 Common Every Day Foods Guaranteed To Strengthen Your Bones

What the young and healthy will tend to do, is take their bones for granted. What’s not realized, is that it’s a gradual process when growing older, as the bones will deteriorate with age. What that leads to is bone

7 Medical Old-Wives Tales That Doctors Still Recommend Today

Once we fell ill or got injured decades ago, a cure was usually found in the kitchen cupboard, or some type of plant was brewed to cure it. There was usually no opportunity, to rush to the local hospital. What

7 Ways On Naturally Elevating Mood By Releasing Endorphins

Endorphins which are activated in the brain, are known as the body’s “feel good” chemicals. Once they’re released, what’s experienced is that natural high, that sudden injection of a boost in mood. Endorphins also helps in alleviating body and muscle

9 Effective Natural Remedies For The Minimalists First Aid Kit

What everyone encounters are health maladies, “boo-boos,” such as headaches, a sore throat, a sudden aching tooth, upset stomach, minor burns and scrapes, all which can suddenly appear when unexpected. What’s known is that most of these issues can be

9 Natural Ways To Brighten Up Your Mood In Times Of Darkness

We humans are a moody bunch. We can suddenly get sadden by hearing bad news, by the persistent rain, or we woke up on the wrong side of the bed, destined to have a bad day, all which sours our

7 Of The Most Unhealthy Ingredients To Look For In Food Labels

For those who care about what they ingest, will scan the ingredients label of manufactured foods they’re about to buy. Many will search for keywords such as sugar or fat. Most think they know what’s bad for them. Realize that

The Top 9 Common Food Sources Where Gluten Can Be Hidden

Gluten is a type of protein that’s found in wheat, barley, or rye. Once someone becomes gluten intolerant or sensitive towards it, what the protein causes are health related symptoms. Gluten intolerance can at times be confused with celiac disease,

The 7 Most Common Everyday Foods That Inflame Your Joints

Inflammation is necessary when it comes to the body’s healing progression, as what it does is helps defend against foreign invaders, which accelerates the healing process, this once becoming sick or injured. It’s chronic sustained inflammation that’s harmful to the

10 Essential Nutrients That The Body Needs For Better Health

What essential refers to, is that the body isn’t capable to producing any of these nutrients on its own, so what’s needed is consuming them externally, which are a variety of vitamins and minerals. Nutrients from different foods gives us

9 Natural Solutions To Reduce The Symptoms Of Crohn’s Disease

Crohn’s disease is an inflammatory bowel disease, that can vary in severity from person to person. The exact cause is unknown, while research suggests that it can be heredity, or from a weak or malfunctioning immune. Other reasons can be