Category Archives: Food

Why We Begin To Age When We’re Wanting To Look Forever Young

There are a number of theories on why we humans begin to age, some more gracefully that others. What’s not known for certain, are the actual scientific reasons why we age, but just assumptions. All we know is that our

9 Natural Sweeteners And Substitutes To Sweeten Up Your Day

What most medical governing bodies state for better heart health, is not to consume any more that 150 calories of added sugar, which are sugars, sweeteners, and syrups that are “added,” or hidden in foods during processing or preparation. What’s

9 Common Healthy Alkaline Foods To Optimize Your pH Levels

The healthy human body needs to be slightly alkaline, this for it to function at its peak. The optimal pH level which suits our blood and body tissues, is around 7.4 on a scale of 14, so slightly more alkaline

9 Ways To Get Over The Winter Blues And Not Look So SAD

What the winter months does in the Northern Hemisphere, is results in fewer hours of daylight, and cold weather turning in chilly nights. Even the most brilliant optimistic people feel the blues. This is a natural unavoidable phenomenon. In clinical

Know That Your pH Level Is The Critical Measurement Of Health

It’s the blood’s pH level that’s considered one of the most important measurements, this when it comes to how healthy we are. The ideal optimal pH blood level is 7.4, which is slightly alkaline. This is the target level that

9 Natural Ways To Increase Bone Density To Prevent Osteopenia

Osteopenia is the stage where the bone mineral density, begins to fall below the normal recommended clinical levels, but isn’t yet low enough to be classified as osteoporosis. What osteopenia won’t generally do, is cause any pain or other symptoms.

10 Alternates To Wheat If You Have An Allergy Or Celiac Disease

Wheat has been a core staple grain for centuries, and used in a variety of products, the most common being flour. Wheat flour is suitable for making bread and baked products, because of its high gluten content. What gluten does

9 Herbs With Medicinal Value You Can Grow In Your Backyard

Centuries ago, one of the main methods for curing common medical maladies was using a variety of herbs, which were either eaten fresh, applied topically, or cooked in a variety of dishes, which added their distinct flavor. What’s known is

Alarming Myths About Insomnia That Keeps You Awake At Night

Sleep remains one of the biggest mysteries of life, as it’s our key most critical need, this to keep us alive. Everyone you know, the monsters, the politicians, hero’s, or superman, all need rest to live another day. Every human

9 Ways To Naturally Balance Out And Control Your Hormones

Oh those raging hormones which runs rampant. What they do is play havoc on our health, as they affect a variety of the body’s processes. Hormonal imbalances occur because of changes in estrogen, which are usually more common in females

The Top 10 Comfort Foods To Eat During The Long Dreary Winter

This winter seems worse than others, as most dread the cold. Although it’s difficult to ignore the beauty that is a blanket of snow, the refreshing wonder it brings, what many don’t enjoy is its accompanying freezing temperatures. What then

9 Ways How Baking Soda Can Cure Body Skin And Hair Issues

Baking soda is a versatile solution, that’s most likely sitting in your cupboard right now. This inexpensive product is little known as a remedy for maintaining body, skin, and hair ailments. Sodium bicarbonate is a natural substance that’s found in

9 Proven Remedies To Reduce The Sensation That Is Vertigo

Vertigo is a sensation of dizziness that’s characterized by a feeling that the surrounding environment is spinning, falling, moving, or tilting, where there’s no actual movement. Severe cases are accompanied by nausea, loss of balance, or temporary hearing loss. Vertigo

10 Common Herbs Which Are Popular In The Kitchen And Health

What using fresh herbs can do is contribute to a healthy diet, while adding unique flavor to any dish. Herbs are traditionally the primary source of medicine for many, especially for those seeking alternative or complementary health care. In Asian

5 Life Altering New Year Resolutions That Will Change Your Life

Once the calendar year turns, the feeling is distinctively different. Everything feels refreshed, flushed, as there’s that big red “reset” button that’s pushed. Things mentally feel new, that there’s new opportunities, and an open slate to change or improve your

7 Ways How Coffee Can Improve Health While Avoiding Illness

There’s that distinct unmistakable aroma of coffee, some who claims is an acquired taste, which works similar to an alarm clock for our brain in the morning. We learn to love this unique tasting beverage, which is extracted from a

It’s Another New Year Yet The Resolutions Remain The Same

As the planet continues to spin, it’s only us humans who cares to keep track of it, to notice that the calendar has changed, that a New Year has arrived. We hope to feel different, refreshed, but almost everything remains

8 Common Foods You Should Avoid To Reduce Inflammation

Inflammation in the body occurs as a warning signal, that a foreign substance is invading it. It's a natural process of the body’s defense system. What it does is helps the body protect itself,