Category Archives: Food

The Top 10 Comfort Foods To Eat During The Long Dreary Winter

This winter seems worse than others, as most dread the cold. Although it’s difficult to ignore the beauty that is a blanket of snow, the refreshing wonder it brings, what many don’t enjoy is its accompanying freezing temperatures. What then

9 Ways How Baking Soda Can Cure Body Skin And Hair Issues

Baking soda is a versatile solution, that’s most likely sitting in your cupboard right now. This inexpensive product is little known as a remedy for maintaining body, skin, and hair ailments. Sodium bicarbonate is a natural substance that’s found in

9 Proven Remedies To Reduce The Sensation That Is Vertigo

Vertigo is a sensation of dizziness that’s characterized by a feeling that the surrounding environment is spinning, falling, moving, or tilting, where there’s no actual movement. Severe cases are accompanied by nausea, loss of balance, or temporary hearing loss. Vertigo

10 Common Herbs Which Are Popular In The Kitchen And Health

What using fresh herbs can do is contribute to a healthy diet, while adding unique flavor to any dish. Herbs are traditionally the primary source of medicine for many, especially for those seeking alternative or complementary health care. In Asian

5 Life Altering New Year Resolutions That Will Change Your Life

Once the calendar year turns, the feeling is distinctively different. Everything feels refreshed, flushed, as there’s that big red “reset” button that’s pushed. Things mentally feel new, that there’s new opportunities, and an open slate to change or improve your

7 Ways How Coffee Can Improve Health While Avoiding Illness

There’s that distinct unmistakable aroma of coffee, some who claims is an acquired taste, which works similar to an alarm clock for our brain in the morning. We learn to love this unique tasting beverage, which is extracted from a

It’s Another New Year Yet The Resolutions Remain The Same

As the planet continues to spin, it’s only us humans who cares to keep track of it, to notice that the calendar has changed, that a New Year has arrived. We hope to feel different, refreshed, but almost everything remains

8 Common Foods You Should Avoid To Reduce Inflammation

Inflammation in the body occurs as a warning signal, that a foreign substance is invading it. It's a natural process of the body’s defense system. What it does is helps the body protect itself,

The Top 9 Ways On How The Body Will Physically Protect Itself

The human brain and body is what the personal computer is designed after. It’s an extremely complex structure, with a variety of variables. Its reasoning, and how efficient it performs a certain action, is for a specific reason, usually to

The Top 10 Natural Foods Which Can Fight Off The Common Cold

Once the weather turns, there’s no one who’s able to avoid the common cold. The most obvious signs, when it comes to catching a cold includes a stuffy nose, sore throat, swelling sinuses, coughing, sneezing, fever, and frequent headaches. The

The 10 Biggest Regrets That The Aging Have About Their Life

Nurses working in palliative care, looking after the aging in their final days, can be classified as “gods” work, as they dedicate their life towards their longevity. They care for the patients coming a day closer to their final breath.

Top 10 Reasons To Reduce Your Addiction That Is Empty Sugar

One of the first addictions that we adopt as a child is sugar, and it remains so throughout our lives. What everybody loves is something sweet, and will crave it. We’re also unaware that the majority of the sugar the

Top 9 Benefits That’s Realized By Meditating On A Daily Basis

One of the core beliefs of meditation is that the world is connected with one universal mind, one soul. Our standard of life has advanced, yet we all remain stressed out. There’s no end game or sense of satisfaction in

16 Superfoods Which Are Guaranteed To Naturally Grow Muscles

When looking for muscle growth and definition, the first step is you need to exercise. The other factor that’s equally as important, is that any type exercising won’t show results if the diet is unhealthy. To even realize muscle development,

How To Escape Becoming A Working Stiff By Avoiding Job Burnout

The brain does burnout, and it can plague anyone, this regardless of what type of preventative measures are taken, or how high the IQ is. Every worker on the job force is affected, some more than others. Any profession that

The Top 9 Ways On How To Relieve That Pounding Headache

One of the biggest violations of our livelihood is getting a headache. Everyone gets headaches from time to time, this for a variety of reasons, as the brain stresses or distorts. It can be, and hopefully is just a minor

The Top 10 Effective Natural Home Based Remedies For The Flu

Influenza, known as the flu is one of the most dreaded common illness, an infectious viral disease that attacks the respiratory system, including the lungs, throat, and nose. As the weather turns, it becomes one of the most common health

The Top 10 Common Everyday Foods That Most Are Allergic To

What having a food allergy shouldn’t be confused with, is having an intolerance for certain food items. Being lactose intolerant for instance, is caused by a scarcity of an enzyme in the body known as lactase, which can lead to